The amount of exercise is very good. Heart rate should be measured in time after exercise, and people with high heart rate should exercise a lot. Losing weight is not only related to the amount of exercise, the most important thing is to change living habits and keep exercising. It should also be noted that when eating, you can only eat 8 points full (specifically, you can eat more after eating, and you can feel it without eating), and exercise can achieve the goal of controlling your weight. Losing weight is mostly lost in "perseverance". I wish you success!