1, breast enhancement recipe
Breast enhancement recipe 1: clam soup
Ingredients: fresh clam 15, 2 slices of ginger, 2 tablespoons of cooking wine, salt and monosodium glutamate.
Exercise:
(1) Soak the Meretrix meretrix in clean water for 30 minutes to spit out the sediment, and then rinse it.
(2) Make a pot of boiling water, put the clams, ginger slices and cooking wine into the boiling water in turn, and after the clams are completely opened, add refined salt and monosodium glutamate to eat.
Efficacy of breast enhancement: Meretrix meretrix is delicious and rich in nutrients such as protein, fat, zinc, copper, vitamins and amino acids. If women often drink this soup during menstruation, it can help the fat cells in the chest absorb more nutrients, thus making the breasts plump.
Secret recipe 2 of breast enhancement: Huangqi jujube tea
Materials: Astragalus bark 15g, 5 red dates.
Exercise:
(1) Put the above medicines together in a casserole, add a proper amount of water, and boil with strong fire.
② Slow fire decoction restriction15min. Can be used to make tea.
Efficacy of breast enhancement: Astragalus in this herbal tea can promote qi and blood circulation, and red dates can enrich blood. The combination of the two can not only upgrade the size of women's breasts, but also warm the uterus and improve the chances of women's pregnancy.
Breast enhancement recipe 3: stewed pork feet with peanuts
Ingredients: 200g trotters, 2 tablespoons peanuts, 2 tablespoons soy sauce, 1 teaspoon sugar, 2 tablespoons cooking wine.
Exercise:
① Wash peanuts and pig's trotters separately, then put them into a pot, add appropriate amount of water, then add soy sauce, cooking wine and sugar in turn, and boil them with high fire.
② Cook with slow fire until the trotters are cooked and rotten.
Breast enhancement effect: peanuts are rich in vitamin E and polyunsaturated fatty acids. These two substances can promote the development and perfection of women's ovaries and increase the number of mature eggs, thus promoting the secretion of estrogen in women. Pig's feet are rich in collagen.
Collagen is the main component of breast connective tissue, and tall and plump breasts mainly rely on connective tissue. If women often eat this dish, they can not only enlarge their breasts, but also make their breasts firm.
Breast enhancement recipe 4: stewed beef with carrots
Ingredients: carrot 1, beef 1 50g, sugar1spoon, salt, soy sauce, star anise and pepper.
Exercise:
① Wash, peel and cut carrots. Wash the beef and cut it into small pieces.
(2) Put the above materials into a pot, add a proper amount of water, then add soy sauce, star anise, pepper and sugar in turn, and boil over high fire.
(3) Stew the beef with slow fire until it is cooked and rotten, and add refined salt to serve.
Efficacy of breast enhancement: B vitamins rich in beef contribute to the synthesis of estrogen. Carrots are rich in carotene, which can prevent breast ligament fatigue and avoid breast sagging.
If women often eat this dish during menstruation, it can improve the level of estrogen in the body and keep the breasts elastic and firm.
2. Recommended breast enhancement recipes
Stewed peanuts with milk
Materials: Peanut kernel 100g, Lycium barbarum 20g, Tremella fuciformis 10g, milk 1500ml, and appropriate amount of rock sugar.
Practice: Wash tremella, medlar and peanut kernels, pour them into the pot with milk and cook until the peanuts are cooked.
Efficacy: Peanut kernel tonifies the spleen and stomach, nourishing blood and increasing milk; Lycium barbarum and tremella fuciformis nourish yin and breast enhancement, and milk has the function of breast enhancement. Several ingredients are cooked together, which is suitable for women with flat breasts.
Peanut black sesame porridge
Ingredients: 300g of peanuts, 0g of black sesame100g, 50g of japonica rice.
Practice: Stir-fry sesame until it is slightly fragrant, and cook porridge with japonica rice and peanuts.
Efficacy: Peanut and black sesame are rich in vitamin E, which can promote the development and perfection of ovaries, increase mature egg cells and stimulate estrogen secretion, thus promoting the growth of mammary ducts and enlarging breasts.
Stewed chicken liver with yam and green bamboo shoots
Ingredients: 50 grams of yam, green bamboo shoots 100 grams, 300 grams of chicken liver.
Practice: blanch the chicken liver with boiling water, put it in a pot with cold water, boil it with strong fire, then add yam and green bamboo shoots, stew for 30 minutes with low fire, and add seasonings to taste.
Efficacy: Yam is rich in mucin, which has the functions of invigorating spleen and kidney and benefiting essence and qi. Chicken liver contains heme, iron, zinc, copper, vitamin A and vitamin B, which is beneficial to estrogen synthesis. Stewed with green bamboo shoots can not only promote the nutritional supply of breast parts, but also nourish qi and blood.
Papaya, red dates and lotus seed soup
Ingredients: half papaya, red dates 10, lotus seeds 15.
Practice: First, put the lotus seeds into the pot and cook for 30 minutes. When cooking, peel and remove seeds from papaya, cut it into small pieces, put it in a pot with red dates, and cook for half an hour on low heat.
Efficacy: Papaya is sweet and flat, which can help digestion, strengthen stomach and nourish lactation. Jujube has the functions of regulating endocrine, nourishing blood and beautifying face. Eating with lotus seeds not only has the function of breast enhancement, but also can regulate menstruation, replenish qi and nourish the body.
3, breast enhancement medicated diet recommended
Shenqi chicken soup
Ingredients: Codonopsis pilosula 15g, Astragalus membranaceus 20g, Placenta Hominis 10g, chicken 400g, salt.
Practice: First put Codonopsis pilosula and Astragalus membranaceus in a stew pot, add appropriate amount of water, stew for half an hour, then add chicken and placenta Hominis, stew for 2 hours, and season with salt.
Efficacy: Radix Astragali can invigorate qi and promote fluid production, and placenta hominis can warm essence and blood, and chicken is rich in nutrition. Eating soup together is helpful to tonify deficiency, enrich blood and breast enhancement.
White Qigui Carassius auratus soup
Ingredients: 20g of Radix Angelicae Dahuricae, 8g of Radix Angelicae Sinensis, 8g of Fructus Lycii, 4 pieces of red dates, Jiang Mo, garlic cloves, salt and monosodium glutamate.
Practice: Wash the carp and put it in a pot, wrap the angelica dahurica and angelica sinensis with gauze, put it in the pot, then add Lycium barbarum, red dates, Jiang Mo and garlic cloves, add a proper amount of water, cook and season with salt and monosodium glutamate.
Efficacy: Carp contains protein, fat and zinc, which are essential elements for breast enhancement; Angelica dahurica has the effects of expelling wind and removing dampness, inducing resuscitation and relieving pain, reducing swelling and discharging pus; It can promote blood circulation, protect liver, improve eyesight, nourish and moisten lung. Angelica sinensis can replenish blood and nourish blood, and decoct soup with various materials, which can dredge meridians and promote blood circulation, nourish liver and kidney, regulate qi and blood, and breast enlargement.