Stand in front of any turntable of outdoor fitness equipment such as Tai Chi kneader, spread your legs apart in a standing position, the upper body will naturally stand up, the lower abdomen will be slightly retracted, your hands will be spread flat and pressed on the boss of the turntable, and then rotate in the same direction or in the opposite direction. Let me specifically introduce the fitness equipment Tai Chi Massager. Welcome to reading.

Brief introduction of Tai Chi kneading and pushing device for fitness equipment

Main functions:

Enhance the muscle strength and ligament stretching force of human shoulders, elbows, hips and knees, increase muscle exercise endurance and coordination ability, enhance the flexibility and flexibility of muscle joints, improve the activity ability of muscle tissues all over the body, relieve muscle fatigue after exercise, dredge joints and meridians, and delay premature aging of body functions.

Exercise method:

Stand in front of any turntable of outdoor fitness equipment such as Tai Chi kneader, spread your legs apart in a standing position, the upper body will naturally stand up, the lower abdomen will be slightly retracted, your hands will be spread flat and pressed on the boss of the turntable, and then rotate in the same direction or in the opposite direction.

Exercise time:

Middle-aged and elderly people use Tai Chi kneader, an outdoor fitness equipment, to exercise. It is recommended to rotate the boss turntable in the same direction and in the opposite direction every time. This means that a person who imitates Tai Chi Pushing Hands can effectively and stably practice Tai Chi Pushing Hands, which is especially suitable for middle-aged and elderly people to stand shoulder-width or slightly limited. Note: With this kind of equipment and massager, the feet will be wider and then the center of gravity will drop when only doing body coordination and lower limb movement. Each group exercises for 4-8 minutes, that is, the knees are slightly flexed. According to Tai Ji Chuan's practice requirements, the center of gravity must move smoothly from left to right, and there should be no excessive ups and downs. Press your hands on the handwheel and massage for exercise, which is suitable for both movement and movement. In addition to large-scale fat burning and slimming exercises, small-scale exercises to enhance flexibility and joint stability, such as stretching training, are also essential. Pay attention to the combination of motion and static, which can keep you away from sports injuries.

Middle-aged and elderly people must fully warm up before using Tai Chi Kneader, an outdoor fitness equipment, to prevent muscles and joints from being damaged by twisting during use. Choose to use after exercise, and the effect is the best. In the process of rotation, attention should be focused, the rotation speed should not be too fast, and the force should be even. Many Tai Chi massagers are very suitable for the elderly and the weak.

Instructions for the use of fitness equipment

First, please make some warm-up preparations before using the fitness path;

Second, before using each kind of equipment, please understand its usage and applicability to people;

Third, always pay attention to safety when using fitness equipment. Before use, check whether the equipment is in good condition. If it is damaged, please contact the management immediately.

Fourth, patients with severe hypertension, coronary heart disease, cor pulmonale, asthma and dizziness should disable or use fitness equipment with caution to prevent accidents;

Five, the elderly or infirm,/kloc-children under 0/2 years old should not be used alone, should be accompanied by family members or others to prevent accidents;

Six, in order to achieve good fitness effect, the use of fitness equipment should be based on personal physical condition to master the time and speed, pay attention to master the exercise intensity step by step, to avoid excessive exercise;

Seven, in the process of using such as palpitations, dizziness, asthma, nausea and vomiting symptoms should immediately stop exercise, in situ rest, if necessary, should immediately seek medical attention;

Eight, the use of fitness equipment should be operated in accordance with the regulations, and the equipment should not be moved at will. After use, the equipment should be put back on the shelf. If you don't understand, please contact the management.

Nine, all the losses caused by the user's failure to correct the contents of billboards and warning signs shall be borne by the user.

Ten, ......