1, step one, kneel down and get ready to take off.

2. Swing your arms hard and take off your legs hard.

3, driven by both arms, the force is upward, the head is backward, and the body is arched.

4. After flying, hold your head high and work hard.

5, tuck in the air, ready to fall.

6. When landing, try to be as light as possible, your legs are slightly bent, and the center of gravity does not fall.

Because backflip is a dangerous gymnastics movement, in order to ensure the safety of students, teachers should focus on safety measures in the teaching process. Students should know that doing backflips needs to be fully prepared and adjusted, and they should not be anxious and cause accidental injuries.

Students also need to know how to land correctly, including how to keep balance and how to support with their hands. In addition, teachers should also emphasize the principle of gradual progress when learning backflip, that is, students can only perform more difficult movements on the basis of mastering basic movements. By explaining these safety measures, students can practice and complete backflips more safely.

Matters needing attention in backflip

1, Balance: Backflip needs to master the balance of the body and keep the body stable during tumbling. Therefore, we should pay attention to the sense of balance in practice, and standing with one leg closed can improve our balance ability.

2, strength: Backflip requires the strength of the waist to drive the body to roll through the bending and stretching of the waist. Therefore, we should pay attention to exercising waist strength in practice, and we can strengthen waist muscles through sit-ups and flat support.

3. Coordination: Backflip requires the coordination of all parts of the body, especially the cooperation of hands and feet. Therefore, we should pay attention to the coordination of exercise in practice, and we can improve the coordination ability of various parts of the body through dance and yoga.