Leisure fruit is a good snack to lose weight. It is fermented from green plums, and the effect will be obvious for people with constipation. So is it better to eat leisure fruit before or after meals?

Eat whatever you want before and after meals.

Eat after meals.

If you want to lose weight better, it is recommended to eat leisure fruit about half an hour after meals. At this time, eating a little leisure fruit can promote digestion, which can better digest and absorb the food eaten, thus reducing the accumulation of fat in the body and helping to lose weight.

Can leisure fruit be eaten on an empty stomach?

Eating leisure fruit on an empty stomach is not recommended.

Leisure fruit contains a lot of fruit acid, which will promote the secretion of gastric acid after eating. If you eat this acidic food on an empty stomach, it will increase gastric acid, stimulate gastrointestinal mucosa and increase the risk of digestive tract ulcer. Therefore, it is not recommended to eat leisure fruit on an empty stomach. Finally, it is best to eat leisure fruit about half an hour after meals.

Efficacy and function of leisure fruit

1: accelerate intestinal peristalsis.

In daily life, we will occasionally buy yogurt to eat, the purpose is to help promote intestinal peristalsis, and then solve various problems such as indigestion and untimely detoxification. Leisure fruit also has this function, which helps to accelerate intestinal peristalsis, better eliminate toxins in the body and promote the body's absorption of some nutrients.

Step 2 accelerate metabolism

The reason why the human body accumulates fat is because the speed of metabolism can't keep up with the speed of food intake. So at this time, in order to better achieve the effect of weight loss, you can take leisure fruit to help speed up metabolism, so as to achieve better weight loss effect.

Does eating fruit casually have side effects?

Leisure fruit has basically no side effects. Because the active ingredients contained in it are all needed by the human body, such as calcium, iron, sodium and other nutrients. In addition, there are a variety of organic acids that can help blood self-clean and purify, and help promote metabolism. It is also for this reason that we can better achieve the effects of losing weight, slimming, detoxification and beauty.