Lie on the bed with your legs together and do the movements of raising both ends at the same time, 8 times in a group, and do it continuously 10 group, gradually increasing, which can reduce abdominal fat;

Stand on the ground with your hands on the wall and lift your legs backwards as far as possible. Do 10 group for 8 times in a row, gradually increasing, which can reduce butt fat.

I hope it helps you.