Second, your abdominal breathing is wrong! And abdominal breathing is not helpful to your otitis media now! If you insist that you can cure the disease, you will probably delay it!
At least, abdominal breathing is natural. You inhale and exhale so hard, subconsciously, it must be harmful.
Third, lying flat, standing and meditating, posture is ok, and ordinary sitting posture is also ok! Close your eyes (the purpose is to prevent things around you from entering your eyes and affecting you), slowly relax yourself and imagine that you have entered a quiet paradise! Then inhale slowly. The effect of inhaling is that you can't hear the sound of inhaling, but feel the airflow you inhale slowly entering the lower abdomen. After inhaling, you can hold your breath for about 5 seconds, the movement needs to be slow, and the whole body needs to relax! After exhaling, you should also gradually realize that the airflow slowly passes through the airway from the lower abdomen and flows out from the nostrils! The requirement is not to hear your breathing. The more relaxed you are, the more you can feel your heartbeat! However, due to relaxation, the heartbeat will not accelerate, but will drop. I make dozens of them every morning and evening, which is refreshing!
Stick to it, the metabolic consumption of the body will decrease, which can play a certain role in prolonging life! The so-called luck refers to the movement of qi and blood inside the human body, such as the flow of materials in meridians! So Taoist priests may not run every day, but the secret of Taoist longevity is: through pranayama, the body is running healthily-luck, inner luck! Move, just play an auxiliary role! On the contrary, modern people don't understand, thinking that exercise is-moving! Running every day, the result should be what disease, or what disease! Athletes, if you move too much, you will overdraw your life! For example, many NBA stars!
Fourth, this is just the most basic breathing with the help of abdominal breathing. As for the higher level, it is not what ordinary people need to know!
Fifth, breathing in this way can strengthen the body, which is the purpose of a more peaceful mind!
If you can practice walking leisurely, then with some slow-motion guidance, the effect will be doubled! For example, besides deep breathing, it is better to practice Tai Ji Chuan or Baduanjin every day!
Sixth, if you persist for a long time, people will be more energetic than before, and their voices will indeed be more emboldened! You are a teacher. You stand and give lectures every day. You often use your legs and throat. If you have a problem with your throat, you can always drink Fritillaria cirrhosa water! Just put two small ones!
Seventh, you should cure otitis media first, and school will start soon! If you still haven't slept well all night and it's easy to get up and go to the bathroom at night, then ask me!