How to stovepipe! ! ! Seek all kinds of methods ~ don't paste the answers, but experience the methods that can slim down! ! ! thank you
Personal experience: My stovepipe method is to stand on the forefoot and tighten my calf. Thinning thighs is a squat exercise used in sports. Stick to it a hundred times a day. Rub your legs and relax after you finish, or you will grow muscles! And exercise should be gradual, this is very tiring, we must stick to it! Either way, it is persistence. Come on! Will be thin!