What are the best foods? Food and our health complement each other. Some foods are harmful to our health, but some are good for our health. We should distinguish them. Let's share the best food.

What are the best foods? 1 first, black mulberry.

Sweet and sour black mulberry pays attention to protecting kidney and nourishing qi and blood. It is rich in mineral elements such as protein, fructose, vitamins, iron, calcium and zinc, and trace elements such as selenium, carotene and cellulose. Help nourish skin and slow down skin aging. Improve the problem of sleep disorders. It is also helpful to improve immune function. It can also relieve boredom and clear the stomach.

Second, big black dates.

Sweet black dates have high nutritional value. It can supplement the human body with nutrients such as iron and vitamins. It is also helpful to improve gastrointestinal problems. It has more sugar. Pay attention to control the quantity.

Third, auricularia auricula

Chewy auricularia auricula is rich in nucleic acid, lecithin and other nutrients, which helps to promote gastrointestinal peristalsis. Help clean up some toxic garbage so as not to accumulate in the body. It's good for you to lose weight. There are also many practices of black fungus. Cold salad, stir-fry, stuffy, etc. Are acceptable.

Fourth, black beans

Black beans are rich in protein, vitamin B and vitamin E, and also contain nutrients such as riboflavin and melanin. Helps warm the stomach, clear the intestines and protect the kidney. It is also good for nourishing hair.

Fifth, black sesame.

Black rice is rich in vitamins and unsaturated fatty acids, which helps to strengthen the spleen and stomach. Helps the skin to resist oxidation. It also helps to improve the problem of indigestion in the stomach. It also has an auxiliary effect on hair fixation.

So speaking of which, do you understand? In fact, there are foods that are good for your health, such as black rice and medlar, which are also helpful for protecting your eyesight. I won't introduce it in detail here. Small partners can come according to actual needs. In fact, you can also choose a suitable massage chair to relax. A variety of comfortable massage techniques help to relax physical and mental stress and relieve muscle fatigue.

What are the best foods? Royal jelly Royal jelly is the only super nutritious food with high active ingredients that can be directly ingested by human beings in the world. Rich in high protein, vitamin B, folic acid, pantothenic acid, acetylcholine, and various amino acids and biological hormones needed by human body. Royal jelly has a peculiar effect on human health care, and it also plays an auxiliary role in treating menopausal syndrome.

Durian Durian pulp contains a variety of vitamins, rich in nutrition and unique in flavor, and is known as the "king of fruits". Durian is warm, so don't eat more at one time, which will increase the dry fire and cause symptoms of dampness and toxin. Don't eat more than two tablets a day. People with weak constitution had better give up eating.

Eating 50g-100g of fresh tomatoes per person per day can meet the human body's demand for several vitamins and minerals.

Soybeans are cheap and good quality, and the isoflavones contained in them can produce similar effects to estrogen hormones, lower blood cholesterol, protect the heart and prevent osteoporosis.

The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high dietary fiber, multi-amino acids, multi-vitamins and multi-minerals. Edible fungi concentrate all the excellent characteristics of food, and its nutritional value reaches the peak of plant-based food, so it is called "God Food", longevity food.

Redmi Redmi is rich in starch and plant protein, which can supplement the consumed physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia.

Oranges are one of the four famous fruits in the world, and they are rich in vitamin C, which has almost become synonymous with vitamin C. Nowadays, nutrition scholars unanimously praise vitamin C as one of the antioxidants.

Carrot carotene is known as "scholar ginseng", which is rich in calcium, potassium, iron and other substances besides vitamins.

What are the best foods? 1. Batam Island.

Also called almond, it is a nutritious and healthy snack. Contains protein, dietary fiber, vitamin A, carotene and no cholesterol. Almond can treat hypertension and improve blood lipid status. Almonds also contain 18 trace elements. Taking a handful every day can obviously enhance the body's resistance and improve neurasthenia.

Second, flounder

The flounder is a kind of marine fish. It is a fish with comprehensive nutrition and suitable for human health. Flounder contains low mercury and is rich in vitamin b 1, which is essential for human body. Eating fish once a week will improve human health.

Third, pumpkin seeds

Pumpkin seeds are rich in essential fatty acids, amino acids, minerals, vitamins and polysaccharides. Eating pumpkin seeds can prevent hyperlipidemia, high cholesterol, antioxidation and thrombosis. Eating pumpkin seeds can also prevent kidney calculi, kill human parasites and reduce the pressure on bladder and urethra.

Fourth, lard.

Lard has always been considered as an unhealthy food. In fact, the fat content in lard is as high as 88.7%, and the contents of vitamin A and vitamin E are also higher than those in other animal oils. Lard is also rich in vitamin B and unsaturated fatty acids. However, patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases should eat less or not.

Five, oranges

Oranges are rich in vitamin C and carotene. It is also a good source of manganese, selenium and bioactive substances. Orange has a high fiber content, but it is easy to feel full when the calories are low. But the sugar content is relatively high, so don't eat more.

Six, onion

Onion is rich in potassium, phosphorus, magnesium, vitamin C and vitamin K. The volatile oil and capsaicin in shallots have strong anti-inflammatory and bactericidal effects. Selenium in onion can reduce the content of nitrite in the body and prevent gastric cancer and various cancers.

Seven, purple cabbage

Purple cabbage contains anthocyanin, which is a powerful antioxidant that can protect human body from free radicals and delay aging. Purple cabbage is also rich in vitamins and dietary fiber.

Eight, Chili powder

Chili powder is a common condiment, which is a good source of phytochemicals such as vitamin A, vitamin E and phenolic compounds. Eating spicy food can also play a certain role in lowering blood pressure. But people with bad stomachs should try to eat less spicy food.

Although these foods are rich in nutrition, we should also pay attention to the balance and diversification of diet.