Exercise to lose weight, this method is very good, it not only exercises the body, but also achieves the effect of losing weight, but it must be adhered to, otherwise the effect is not obvious, and the general exercise time is also ok, so it is best to exercise in the morning and evening, so the effect is better.

Guiding opinions:

First of all, you can exercise by running in the morning. Running is a good way to exercise and lose weight. You can jump rope and turn into a hula hoop at night, and the weight loss effect is also good. As long as you can persist, it will be effective. It is best to exercise before meals in the morning and one hour after meals in the evening. Don't exercise immediately after meals. If it is bad for your health, pay attention to rest, drink plenty of water and avoid staying up late.