What fruit do women eat to lose weight? The first fruit to lose weight: bananas.
Bananas are low in calories, rich in dietary fiber and high in starch, so they are easy to get full. In addition, it takes some time for starch to be converted into sugar in the body, so it won't produce too much energy accumulation. It is the first choice to lose weight.
Warm reminder: if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
The second fruit to lose weight: oranges
Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, so eating more can help defecate and reduce the accumulation of toxins in the body.
Warm reminder: oranges should not be eaten with betel nuts. Don't drink milk for an hour before and after eating oranges, because protein will solidify when he meets fruit acid, which will affect his digestion and absorption.
The third fruit to lose weight: lemon
Lemon contains a lot of fruit acid, which can promote the secretion of protein catabolic enzyme in the stomach, increase gastrointestinal peristalsis, and help digestion, absorption and weight loss. In addition, lemon also has the effect of beauty, which helps to prevent and eliminate the precipitation of skin pigment and make your skin smoother and softer. So you can try soaking lemonade or lemon tea to exert its weight loss effect.
Warm reminder: Lemon has the same effect of decomposing fat as vinegar. Drinking a cup after a meal can really make you more beautiful and graceful. But the acidity of lemon and vinegar is very high, and drinking too much on an empty stomach will hurt your stomach.
The fourth fruit to lose weight: avocado
Avocado contains a lot of unsaturated fatty acids, which makes people feel full easily. If it is used for short-term weight loss, it does have slimming effect, but it can't return to normal diet at once, otherwise it will cause uncomfortable situation.
Warm reminder: Avocado contains plant fat, but if you eat too much, the accumulated calories are also considerable.
The fifth fruit to lose weight: apple
Eating an apple before meals can not only help you reduce your appetite, but also be a good way to slim your waist and abdomen. Apples contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and play a very important role in detoxification and slimming. In addition, the fruit acid contained in apples can metabolize excess calories in the body, which is an ideal diet food and can reduce body fat. Girls who love to lose weight can also drink some apple vinegar when something happens, and the weight loss effect will be better.
Warm reminder: but in the long run, the imbalance of nutrition will make the body unbearable. Once it stops, the weight will slowly pick up.
Fruits 1 and bananas that women can eat to lose weight in autumn.
Bananas contain more elements, such as magnesium and potassium, although these mineral elements are necessary for human health. However, if you take too much at once in a short time, the content of magnesium and potassium in the blood will increase sharply, resulting in the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health.
In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to the greatly reduced gastric acid secretion.
2. Apple
Apple is sweet and sour, nutritious and convenient to eat, and can treat many diseases, so it is deeply loved by people. But if you eat too much or eat too many apples, it may also bring many disadvantages. Especially for patients with coronary heart disease, myocardial infarction, nephritis and diabetes, it increases the burden on the heart and kidneys and is not conducive to health.
Therefore, apples should not be eaten too much, and the general consumption is 1-2 apples per day.
3.persimmons
Persimmon is a seasonal fresh fruit in autumn. Among fruits, persimmon ranks first in sweetness. What is this called? Sweetest fruit? Persimmon cakes made from persimmons are even sweeter. Persimmons are not only delicious, but also nutritious.
But persimmons also have shortcomings, and eating too much is also harmful. Persimmon contains a certain amount of tannin (tannic acid), and the content of persimmon peel is high. When eating persimmon, the astringency and numbness of the tongue are the reasons for the convergence of tannins.
4.pierce
In autumn, without the heat of summer, the weather becomes drier. In order to resist autumn dryness, many people will choose to eat more pears.
However, experts remind that pear juice is cold, and eating too much will also hurt the spleen and stomach, causing gastrointestinal dysfunction, causing vomiting, salivation and diarrhea. Therefore, people with bad stomach, loose stools and abdominal discomfort, the elderly, the sick, pregnant women, pregnant women and children with weak constitution, had better eat less pears.
5. Citrus fruit trees
Contains a lot of carotene, which is converted into vitamin A after entering the blood and accumulates in the body, making the skin yellow, leading to? Carrot disease? Commonly known as Orange disease? , and then nausea, vomiting, loss of appetite, general fatigue and other comprehensive symptoms.
Suffering? Orange disease? After that, eat more vegetable oil and drink more water to accelerate its dissolution, transformation and excretion.
A list of women's exercise weight loss methods 1, swimming
Swimming is the best exercise to lose weight, because it uses almost all the muscles of the whole body. Besides, swimming can also make people feel positive, because it is a pleasant activity. No longer feel the burden of the body in the water, play a comfortable role. More importantly, swimming is good for heart and lung health.
Women's exercise to lose weight method 2, ice hockey
Ice hockey is a game played by six people with clubs and ice hockey. Score a goal on the goal of the game. It is an exciting sport in which physical contact often occurs in high-speed sports. Ice hockey is played in the indoor skating hall. There are fences around the skating rink, with goals at both ends, and a goal area in front of each goal.
Heat consumption: 700 calories/hour, which is the highest heat consumption in indoor sports, equivalent to a ham meal.
Sports effect: Ice hockey cultivates players' strength, endurance, speed, skill, determination and courage.
Women's exercise to lose weight three, running
If you want to lose weight, run! Fast running can help you get rid of excess weight and relieve stress. It doesn't take much time and money to run fast. You can exercise in many places and run fast around blocks, parks and stadiums. Stick to it for 30 minutes every day for two weeks, and you will feel relaxed and weightless. However, it should be noted that you should choose a pair of good running shoes when running fast, which can protect your joints and ankles and achieve the effect of healthy weight loss.
Women's exercise to lose weight method 4, dancing