1. Side lunge. Yoga practice emphasizes abdominal breathing, paying attention to your breathing rhythm in practice, and looking for inner peace and contact with your body in the warm winter sun.
Key points of posture: one leg is bent and folded, stand on tiptoe to support the ground, the other leg is straight to the side, the back is straight and tightened, one hand is flat, and both arms in the line of sight point in the same direction.
2. pigeon king style. Sunshine and blue sky are more suitable for yoga. Do not stay indoors. Take advantage of the sunny weather and practice a set of yoga in the open space outside the house. After a few minutes, you will shine with confidence from the inside out.
Key points of pose: legs apart, front foot on the ground, knee joint at 90 degrees, hind legs bent backward and raised, spine stretched backward and bent, feeling the stretching of the front side of chest and abdomen, holding the instep with both hands and putting it behind your head.
3. One-legged dog style. This conjoined body can effectively promote blood circulation, stretch leg muscle lines, stretch the front muscles of trunk, and make your posture more straight and slim.
Key points of pose: lean forward, support the ground with your hands shoulder width apart, and keep your head, arms and trunk on the same plane. One leg retreats to support the ground, and the other leg lifts up about 180 degrees.
Poor sitting posture, or insufficient stretching in aerobic and strength training for a long time, is easy to cause posture deformation, affect manners, practice yoga movements, improve your figure in all directions, and become a temperament goddess.
Knowledge expansion:
Bodybuilding training is a beautiful and elegant fitness program. By stretching beautiful basic dance exercises, combining classical dance, body rhyme and folk dance, comprehensive training can shape people's beautiful posture, cultivate elegant temperament and correct incorrect posture in life. It can be said that it is the foundation of all sports.
Etiquette is a person's posture, manners, actions and appearance. Different countries, different nationalities and different social and historical backgrounds have different standards or requirements for etiquette of different classes and different special groups.
The aristocratic class and the upper class of the ruling group in capitalist countries pay attention to gentlemanly manners; Different religions also pay attention to etiquette with religious characteristics.
Thousands of years of feudal social history in China have gradually formed many etiquette norms and requirements for palace nobles, elegant bachelors and folk women. In socialist society, civilization and politeness are advocated, so everyone's behavior should be beautified.