2, diuretic swelling, coconut milk is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuretic swelling.
3. Lysine is the raw material of nerve conduction substance which is helpful to sleep and analgesia. It is closely related to glucose metabolism, and can resist fatigue and improve attention.
4. It has the effects of promoting metabolism of new joints, resisting aging, and caring skin.
Extended data:
First, the precautions for eating coconuts:
1, coconut is pure and sweet, and most people can eat it. Especially suitable for people with weak body, weak limbs and easy fatigue. Can help these people enhance their physical strength, health and strength.
It should be noted that people with diarrhea should not eat coconuts. If you have viral hepatitis, fatty liver, bronchitis, asthma, hypertension, diabetes and other diseases, you should not eat coconut. But if you are a rich person, you should control the intake of coconut and don't eat too much.
Second, the precautions for eating papaya:
1, suitable for people with malnutrition, dyspepsia, obesity and postpartum hypogalactia. You can cut it into small pieces for fresh food, or you can add rock sugar to make papaya juice. Papaya in the south can be eaten raw or stewed with vegetables and meat. Papaya in the north is mostly used for treating diseases, not for fresh food.
2. Papaya is slightly toxic to human body and should not be eaten too much at one time. Eating more will damage muscles, bones, waist and knees. In addition, people with allergies should be careful. People with weak constitution and weak spleen and stomach should not eat frozen papaya. Don't eat papaya when you are pregnant, because eating papaya at this time will cause uterine contraction and abdominal pain.
3. The waist and lower knees are very weak. Not suitable for patients with deficiency of essence and blood and deficiency of true yin. Spleen and stomach are not empty, and it is not suitable for those with excessive stagnation.
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People's Network-What are the ways to eat coconuts? Benefits and taboos of eating coconut.