What should I do if I can't put on clothes after childbirth?
During the period of giving birth to a baby, the pregnant mother eats a lot of nutritious food for the nutrition of the fetus, and her body will inevitably get fat and go out of shape. With the birth of the baby, after the expectant mother is successfully upgraded to a mother, the postpartum slimming of the new mother will also kick off. Although some mothers may gain a lot of weight during pregnancy, it is not difficult to lose weight after childbirth. Mastering the following dietary details will effectively help you recover your previous figure!
1, if you don't breastfeed your baby, you can eat the same calories as before pregnancy, which can help you lose excess fat and maintain your physical strength.
2. Drink 2 cups of therapeutic tea Ke Qiao tea every day. The therapeutic tea can help the human body to soothe the liver and regulate qi, clear the intestines and detoxify, strengthen the spleen and stomach, and invigorate qi and wake up. For women, it can not only detoxify, maintain beauty, reduce fat and lose weight, but also have anti-oxidation and anti-aging effects. Treatment of tea, chocolate, tea, refreshing and reducing fat can not only help you clear away the accumulation in your body, reduce fat and reduce fat, but also make you more beautiful, anti-aging and antioxidant. It is a tea beverage which is very suitable for women to drink.
3. Eat five or two dark green vegetables every day. Dark green vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as kale, broccoli, pea seedlings, Chinese cabbage, water spinach and so on. These foods are best eaten before eating, which can increase calorie consumption.
4. Eat at least three or two staple foods every day. Although not eating staple food can consume body fat, it will produce too much metabolic waste, which is not good for your health. It is best to have a coarse grain in the staple food, such as oats, corn, millet, sweet potatoes, beans and so on. These coarse grains are rich in dietary fiber and B vitamins, which not only makes people less likely to feel hungry, but also prevents them from eating too much.
It's a big mistake to gobble up fruit to satisfy your appetite. Fruit contains 8% sugar, sometimes up to 20%. Bananas also contain high starch. Therefore, the number of fruits eaten every day should also be limited. The quantity should be controlled below 300g (after peeling and coring), and no more than 2 bananas should be eaten.
6, the time to eat fruit can not be ignored, which is very important for controlling excessive calorie intake. It is best not to eat fruit after meals. The correct way is to eat fruit before meals. So you won't feel too hungry when you have food in your stomach at dinner. This makes it difficult to eat too much and helps to control weight gain.
7. Eat more fresh fruits and drink less juice. Because the satiety of eating fruit is much more obvious than drinking fruit juice. As a reminder, it is best not to eat salad when there is fruit, and the calories of fruit mixed with salad sauce and sugar will greatly increase. If there is fresh fruit, try not to eat dried fruit. The heat density of dried fruits increases linearly after removing water.
8, often eat some foods that need to be chewed more to swallow. Nutrition experts believe that people begin to feel full after chewing for 300 times, which also helps to control food intake.
9. Choose foods with rich nutrition and calorie control, such as foods with low fat and low protein, such as bean products, milk, chicken and fish. Choose more fresh vegetables and seaweed. If it is the same food, you should choose a variety with low fat and low calorie, such as chicken instead of pork.
10, only eat natural foods, and choose less foods containing synthetic agents and processed foods. Because too many artificial colors and chemical additives are often added to these foods, which not only pollutes breast milk, but also increases the burden on liver and kidney. For example, it is better to choose fresh potatoes than French fries.
Matters needing attention in postpartum dressing
1. Clean and soft clothes
Mother's clothes should be cotton, which is both warm and sweat-absorbent. Postpartum, the most common physical phenomenon is sweating, commonly known as "puerperal sweating", especially when sleeping at night and just waking up. This is a normal physiological phenomenon, in which the body excretes the increased water during pregnancy in the form of sweating. Therefore, the new mother's clothes must be made of pure cotton with good air permeability, and it is best to wear pajamas that she used to wear, because the worn clothes will become soft and obedient after repeated washing. If it is new clothes, it needs to be washed with water in advance.
2. The clothing thickness conforms to the times.
The new mother's clothes should be warm and cold-proof, not too far away from the temperature. Don't learn too many customs. Clothes should be increased or decreased according to the seasonal changes. It is not necessary to wear long-sleeved clothes, trousers and towels in hot summer, and attention should be paid to preventing prickly heat or heatstroke; Don't wrap your head in winter as long as there is no air leakage at home.
3. Wear a wristband to prevent "mom's hand"
In the first month, my mother's hands were the hardest. Holding the baby, supporting the body, and even eating with a bowl, these ordinary little things will become a burden at this time. Many mothers hurt their wrists in the second month. Once injured, it takes six months or even years to fully recover. But a lot of things need to be done, so bring a pair of wristbands to protect your wrist to the maximum.
4. Remember to wear a bra
In order to facilitate breastfeeding, many mothers often don't wear bras in the second month. Actually, this is unscientific. Wearing a bra can keep the breasts clean, which is beneficial to the baby's health. It can also support the breasts and prevent them from sagging. Bras should choose comfortable cups that suit them, and make two cotton breast-feeding shirts that can open the "pockets" on the chest, which is not only convenient for breastfeeding, but also civilized and elegant. More importantly, it can protect mothers from the cold in autumn and winter.
5. socks won't leave your feet
It is very important to keep your feet warm in the month. Blood loss and limb amputation during childbirth are the most obvious. You may feel sore and weak in your feet immediately, so you have the habit of lying down for a month. No matter what season, in the first month, always prepare a pair of breathable and comfortable cotton socks to protect your feet, and you can sleep with them if necessary. Some new mothers will be careful when they are awake, but once they fall asleep, they will kick the quilt and catch a cold easily. The best way is to sleep in pajamas and socks.
6. Shoes should be soft.
It is best for new mothers to wear soft cloth shoes, not hard soled shoes, and not to wear high heels, in case of postpartum pain in soles and heels, or abdominal pain.
7. Wash and change frequently.
Postpartum sweating, sometimes clothes and pants are soaked in less than half a day, don't be afraid of trouble, prepare more underwear and close-fitting clothes, and change them as soon as they feel uncomfortable to avoid catching cold. You'd better wash the changed clothes as soon as possible. You can add some special washing and disinfection water to the water, or disinfect clothes with sunlight.
What can I do after childbirth, breast enhancement products?
Many mothers who have given birth to babies have a problem: after giving birth to babies, their breasts become smaller and flatter! After being out of shape, not only did he lose confidence, but even his husband didn't like him so much. So, in order to be happy for yourself and your family, how to have a quick breast enhancement after delivery?
Choose the right bra.
Even after delivery, the bra should be worn every day. If you don't wear a bra or wear an inappropriate bra, it will lead to the random development of the chest, and the final result is the sagging and flat chest. Therefore, we must wear it every day, choose the right bra and chest support to support the chest, and achieve the purpose of secondary development of the chest.
Try breast enhancement exercise.
After the mother stops breastfeeding, the breasts begin to contract, which will lead to sagging breasts. Choose breast enhancement exercises, and achieve the purpose of moving the chest by expanding the chest and other functions, and play a role in breast enhancement.
3. Add more nutrition
Many pregnant women's breasts are small and drooping mostly because of the loss of nutrition, so the most direct way is to supplement the chest with enough nutrition, thus promoting the chest to become bigger and fuller.