The speech contains high-quality protein, a variety of minerals and vitamins, and its acetate content is very low, which is a good one for patients with hypertension and diabetes, and there are many ways to make vegetables, fruits and melons. Usually, you can wrap it with your feet to make steamed buns. It is very simple, tastes fresh and has a very good effect on conditioning your body. Let's take a look at how to wrap jiaozi with wax gourd and egg stuffing.

Method for making steamed stuffed bun with melon and raw egg as stuffing

Ingredients: 4 raw eggs, a bowl of wheat flour seasoning: appropriate amount of edible salt, appropriate amount of edible blending oil, appropriate amount of pepper noodles and appropriate amount of shrimp skin.

1. Stir raw eggs with a little salt.

2. In a hot pot, pour the egg liquid, stir it with chopsticks, stir it up and let it cool.

3. Chop the pumpkin with a rubber scraper.

4. Squeeze the water with a clean emery cloth, and the squeezed juice can be used to knead the noodles without loss.

5. Wheat flour and pumpkin juice are mixed 10 minute.

6. Wash the shrimps and cut the onions into powder.

7. Stir shredded wax gourd, raw eggs, dried shrimps and onions, then add pepper noodles, salt and oil and stir.

8. Knead the batter and develop it into a small dose.

9. flatten and roll into dumpling skin.

10. Take a roll of dough and put it into the appropriate filling.

1 1. Fold it again and knead it into jiaozi.

12. Boil the water in the pot, put jiaozi in, and stir along the pot with a shovel.

13. After boiling the pot again, add a little cold water and bring it to a boil. Repeat this twice, and jiaozi can pick it up and set the table.

Nutritional components of Hami melon

Pumpkin contains protein, minerals, vitamins and other substances, without human fat, but also contains citrulline, adenine, aspartic acid and other substances, and the acetate content is very low. Pumpkin contains more nutrients such as vitamin C and glucose, especially calcium. Different species can eat a part of the following nutrients per 100g: 0.6-0.9g of protein, 0.0/-0.2g of human fat, 0.8-0.9g of methylcellulose, 2.5-3.3g of glycogen, 20-40mg of carotene, C2.5-9mg of vitamin C and calcium.

The benefits of eating cantaloupe

1, cantaloupe contains water and has the effect of moistening skin;

2. Hami melon regulates human metabolism and has the functions of losing weight, preventing cancer and resisting cancer;

3. Pumpkin has an inducer of interferon suppository, which can stimulate the body to cause interferon suppository, enhance immunity, and give full play to the efficacy of antiviral treatment and tumor.