What exercise helps to improve constipation? In daily life, many people have symptoms of constipation, which is very uncomfortable, but we can improve the symptoms of constipation through some exercise. Next, I will take you to know what exercise can help improve constipation.

What exercise helps to improve constipation 1 1, the method is very simple, when you get up in the morning, kneel on the bed;

2. Hold the waist with both hands, and the hips protrude backward and rotate;

3. Turn at least 20 to 30 times a minute. Patience and persistence can not only cure constipation, but also make your mind clear.

Constipation gymnastics suitable for the elderly

For elderly patients with constipation, there is a set of special treatment exercises, taking supine position. The basic steps are as follows:

1, bend the leg upward to make it stick to the abdomen, then restore it and repeat it for more than ten times.

2. Lift your legs to the highest point you can at the same time, then put them down and repeat for more than a dozen times.

3. Lift your legs and do the action of pedaling your bike. The range of flexion and extension is as large as possible, lasting about half a minute.

4, do sit-ups, it is best to touch your toes with both hands, do seven or eight times each time.

Pay more attention to diet, eat more coarse grains, don't eat less fresh fruits and vegetables, and don't just drink water to cook food to avoid constipation. If constipation is serious or long-term, it is recommended to drink Yishutang hemp ecological tea, which contains hemp seed, cassia seed, mulberry, black fungus, guava and other ingredients, and has a very good laxative effect.

Of course, more exercise can also prevent constipation, especially for the elderly. There are many ways to exercise, such as walking, jogging, doing exercises and practicing Qigong.

What exercise helps to improve constipation? 2. The reason why women are prone to constipation.

First, because women's intestinal peristalsis is slow, this is because women eat less and eat carefully in their usual diet. Intestines can be melodramatic. If you eat this often, the intestinal peristalsis will become slower and slower.

Second, because women exercise much less than men. Women have always been quieter than men, and constipation is more likely to occur if they don't exercise for a long time.

Skipping rope can prevent constipation

This is because when skipping rope, the internal organs can vibrate regularly. For relieving constipation, the stronger the immune function of the lymphatic system, the better.

Therefore, skipping rope can stimulate the bones and muscles of the whole body by vibrating the internal organs, and effectively promote the blood circulation of the body. This will help relieve constipation.

Method for prevent female constipation

Another way for female friends to prevent constipation is to strengthen intestinal peristalsis. Try to increase the waist and crotch when walking.

In this way, the abdominal cavity is continuously massaged during walking to achieve the effect of promoting gastrointestinal peristalsis.

Female friends want to prevent constipation and stick to skipping rope. This will make it easy to say goodbye to constipation.