1. Head and neck back
Head and neck leaning back is a common posture in many aerobics movements, but this movement may bring a great burden to the neck and increase the chance of cervical spine injury. Especially for people with cervical spondylosis or neck injury, head and neck tilt back may aggravate neck pain and cause more serious physical problems.
2. Strong head and neck rotation
Strong head and neck rotation is also a common aerobics movement, but it also has certain risks. If the head and neck rotate improperly, it may cause cervical dislocation, muscle sprain and other problems. In addition, if the number of cycles is too large or the strength is too large, it may cause greater pressure and injury to the cervical spine.
Step 3 bow your head for a long time
In some movements, you should lower your head to your chest or lower. This action also needs attention. Bowing your head for a long time can easily lead to head and neck muscle fatigue and cervical spine injury. If you bow your head for too long every day, it will not only cause neck pain, but also cause cervical spondylosis.
4. How to avoid neck problems
In order to avoid the neck problem in aerobics, we should maintain the correct posture and posture, relax our head and neck naturally, and don't twist our neck; Action should be taken slowly, step by step, not rashly; At the same time, we should exercise the neck muscles moderately and adapt to the neck movement by slowly increasing the range of activities. Finally, if you have neck problems such as cervical spondylosis, you should seek medical advice in time to avoid deterioration.
5. Other matters needing attention
In addition to the problems and solutions mentioned above, aerobics has other precautions. For example, it is necessary to replenish enough water to ensure that the body is not short of water.
Warm up properly before strenuous exercise to reduce the chance of sports injury; Choose the exercise intensity and difficulty that suits you, and don't blindly imitate others; And listen to body signals during exercise, stop or adjust posture in time. Through the above precautions and measures, you can better carry out aerobic exercise and avoid injuries to your neck and other body parts.
6. Conclusion
Aerobics is a very good exercise method, which can effectively exercise the muscles and flexibility of all parts of the body. However, if we don't pay attention to safety, it may cause various health problems and hazards. Therefore, before doing aerobics, we must seriously learn the correct posture and movements, maintain good exercise habits, and make exercise more enjoyable, healthy and safe.