How to reduce the meat on your stomach, what exercise do you do, and what is the amount of exercise a day? How long is it effective, preferably in a short time, about half a month?

First run for about 30 minutes, or go for a brisk walk or jog to warm up, then do sit-ups, and do 20 front and back side kicks, at least for about 10 minutes, so 1 hour is almost the same. It is even more necessary to insist on doing only one exercise and reduce one place. Wish you success!

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