Jogging is a very popular exercise to lose weight, which is not only very convenient, but also very economical and environmentally friendly. This is a very popular fitness exercise. Jogging has many benefits, not only promoting metabolism, but also increasing endurance. It is more suitable for jogging in the morning, which is more conducive to developing a good work and rest, avoiding staying up late, and forming a good habit of going to bed early and getting up early.

Jogging can enhance cardiopulmonary function, relax body and mind, enhance respiratory function, increase vital capacity, and improve human ventilation and breathing ability. Jogging provides eight to twelve times as much oxygen as sitting. Oxygen is an indispensable substance to maintain human life activities, and the ability to absorb oxygen directly affects the cardiopulmonary function.

Generally speaking, the elderly have low oxygen absorption capacity, and exercise can improve the oxygen absorption capacity of this group of people. Old people who jog not only have higher oxygen intake than those who don't exercise, but also can strengthen and thicken the myocardium, exercise and protect the heart.

Suitable for friends of all ages to lose weight by jogging with calories and calories. This kind of aerobic exercise will have a better weight loss effect. Jogging for more than half an hour will have a better effect, but keep exercising and make sure to do this exercise every day.

Enhance Muscle and Muscle Endurance Regular and continuous jogging can enhance muscle endurance, which is everyone's daily ability to maintain work and cope with emergencies. Jogging is one of the best choices.

Prevention and treatment of cardiovascular and cerebrovascular diseases Jogging can increase blood flow, increase vascular elasticity, promote body metabolism, improve lipid metabolism and prevent blood lipid levels from rising. Coronary heart disease, hypertension, atherosclerosis and other elderly diseases are mostly related to lipid metabolism in the body. Jogging can promote normal lipid metabolism in the body, reduce the contents of cholesterol and triglycerides, and prevent and reduce the deposition of cholesterol and other lipids on the blood vessel wall, thus preventing senile diseases such as coronary heart disease and hypertension.

Metabolic Detoxification Regular jogging can accelerate the body's metabolism and prevent the aging of body functions. Toxins and other superfluous substances in the body can be excreted through sweating and urine.