Ingredients: 3 oranges, lemon juice 1 teaspoon, honey 1 teaspoon, 2 ice cubes.

Practice: cut oranges and lemons in half, juice them with a juicer, and then mix them with honey and ice cubes evenly, which is a cool drink with sweet and sour taste.

Efficacy: Both fruits contain a lot of vitamin C. Drinking more on weekdays can prevent colds, beauty beauty, scurvy and skin aging.

Watermelon and lemon juice

Ingredients: 200g watermelon, lemon juice 1 tbsp, honey 1 tbsp, red wine 1/2 tbsp.

Practice: peel the watermelon first, and then put it into the juicer to juice. After the watermelon juice is poured out, it is fully mixed with other materials, which is the cool juice in midsummer.

Efficacy: Watermelon itself contains a lot of water, which not only cools and quenches thirst, but also has diuretic effect. Adding a little wine only adds a little change to the product, making the light taste more delicious.

Pear protein juice

Ingredients: pear 1, protein 1/2, honey 1 teaspoon, lemon juice 1/4 teaspoon.

Practice: Peel, core and cut pears, and put them into a blender to make them into mud. Beat the egg whites in another container until they foam, then put the materials together and stir well.

Efficacy: Pear contains iron, vitamin C, fructose and so on. And with less calories, it is quite suitable for women who are afraid of obesity.

grapefruit juice

Ingredients: grapefruit 1, 3 teaspoons of honey, 200cc of soda water, lemon slices 1, and 2~3 ice cubes.

Practice: Juice grapefruit with a juicer first, then add other materials, and drink after fully stirring.

Efficacy: Grapefruit contains a lot of vitamin C and calcium, which can relieve fatigue, beauty beauty and promote defecation.

Mango grape juice

Ingredients: 2 Avon mangoes, 4 lemons 1/,grapes1string, 2 tablespoons honey1/,2~3 ice cubes, and appropriate amount of cold water.

Practice: Peel the mango and cut the pulp into pieces. Wash the grapes, peel and remove seeds, put them in a blender with ice cubes and cold boiled water, then add lemon juice and honey and mix well.

Efficacy: Water is rich in vitamin C and glucose, which has the functions of enriching blood, diuresis and appetizing. People with allergic skin should not drink more.

Pear integrated juice

Ingredients: pear 1 each, apple 1/2, papaya 1/4, 2-3 ice cubes, cold boiled water, lemon juice 1/2 tsps.

Practice: Pears and apples are peeled, peeled and diced, papaya is peeled and diced, put into juicer with ice cubes and cold water, and finally drenched with lemon juice.

Efficacy: Pear contains a lot of iron, which has the effect of clearing blood and enriching blood, and can also promote fluid production to quench thirst, moisten throat and phlegm, moisten intestines and clear stomach.

Comprehensive lemon juice

Ingredients: lemon 1, apple 1/2, carrot 200g, celery 200g, honey 1 spoon.

Practice: Peel and core the apple, peel and cut the carrot into pieces, wash the celery, juice the lemon with a juicer first, put all the materials into the juicer to juice, and finally pour in the honey and mix well.

Efficacy: Lemon contains a lot of vitamin C, which has a strong sour taste, but it is cool to quench thirst, which can prevent aging, keep healthy forever and stimulate appetite.

Banana apple juice

Ingredients: 1 banana, 1 apple, 1 tablespoon lemon juice, 150cc cold boiled water, 2~3 ice cubes.

Practice: peel and cut bananas, peel and core apples, put them in a blender, add cold water and ice cubes, and finally add lemon juice and mix well.

Efficacy: It can improve constipation and treat anemia. It is also effective for dry and hot cough. It is also suitable for growing children.

Fresh fruit ice cream

Fresh fruit ice cream was inspired by Kraft fresh fruit yogurt. Theoretically, all seasonal fresh fruits can be added, but practice has proved that it is not suitable, because it is easy to lose water, such as watermelon, which smells bad when mixed together, such as apples and pears. In addition, ice cream must choose high-quality ice cream with rich and pure taste.

Ingredients: barrel of high-quality vanilla ice cream (Baxi rum ice cream is better) 1 barrel (about 800- 1000g), 1-3 kinds of seasonal fresh fruits are matched according to taste. Recommend several combinations: mango, fresh strawberry+pineapple, melon+apple, navel orange+Korla pear+pineapple.

Seasoning: appropriate amount of sugar, 5 grams of brandy.

Practice: put the fruit into a food processor and chop it up (if not, cut it into small squares of about 3mm with a knife and put it into a container to slightly mash it into juice). Strawberries need to be pickled with appropriate amount of sugar, and ice cream is slightly soft at room temperature. Add fruit and brandy, stir well, and freeze at -6℃ for 20 minutes.

Yogurt fruit

Ingredients: 300g of apples, bananas and sweet peaches (not peaches, but varieties with relatively firm flesh, such as Jiubao in Beijing and Maotao in the south), 2 brownies and plums each, lemon 1 each, and watermelon 1 1,000g.

Ingredients: a bottle of Kraft pure yogurt (227g), a little salt, 50g sugar.

Practice: Half of the lemon is cut into semi-circular thin slices, half is chopped, and stirred with salt and sugar for 30 minutes. Cut all the fruits into cubes about 2 cm square. Mix yogurt with lemon sauce and diced fruit.

Shaved sour plum honey

Ingredients: 300g of plums, 7 tablespoons of honey.

Practice: Put the candied plums in a saucepan and add some water until cooked, then pour them into a clean container and remove the core. Then add honey to the plum gravy and stir well. After cooling, you can prepare crushed ice to eat.

Honey liudingbing

Ingredients: 5 Liu Ding, 7 tablespoons honey.

Practice: Wash Liu Ding, peel it, cut it into several petals to remove seeds, put it in a blender, and add some water to make juice. Boil Liu Ding juice in a boiling pot, pour it into a clean container, add honey, stir well, let it stand until it is cold, and then pour it on crushed ice to eat. It can also be paired with other foods with suitable taste.

Ice flower tremella soup

Ingredients: 20g tremella, 450g papaya, 0/00g rock sugar/kloc-,a little almond, 2 cups hot water.

Practice: 1. Soak tremella in hot water, remove the hard base, wash and drain. 2. Peel and core the auricularia auricula and cut it into small pieces for later use. Wash the almonds for later use.

3. Put all the materials in a deep pot and cover them with plastic wrap. 4. Cook at high power for 25 minutes.