Current location - Health Preservation Learning Network - Slimming men and women - Coarse grains are made into fluffy cakes, which are nutritious and delicious, and can also be scraped with oil. Do you know how to do it?
Coarse grains are made into fluffy cakes, which are nutritious and delicious, and can also be scraped with oil. Do you know how to do it?
Coarse grains are made into fluffy cakes, which are nutritious and delicious, and can also be scraped with oil. Do you know how to do it? Corn tortillas, which we often eat in our daily life, are a healthy life coarse grain cake. There are many ways to make tortillas. At home, we can make a soft corn cake. Pure stick flour tastes rough, but you know, when you make it with hair cake, you must add wheat flour, and when you knead the flour, you should constantly add boiling water, and you should also observe whether the wheat flour is boiled and melted or feels similar, so you can start to knead it into dough, and the taste will be softer and more elastic. Evaporative cakes like that are very popular with the whole family, old and young!

Materials and special tools: noodles 80g, boiled water 85g, common flour 180g, yeast 3g, sugar 8g, egg liquid 1, warm water 20g and jujube.

The delicious method of tortillas is 1, and the red dates are peeled and chopped for later use;

2. Pour 80 grams of dough and 85 grams of boiling water into a bowl, stir while scalding until flocculent;

3. Dry until it is damp and hot, and pour in 1 80g of common flour, 3g of baking powder, 8g of white sugar and1egg liquid;

4. Pour 20 grams of warm boiled water and stir evenly (the actual amount of warm boiled water is adjusted according to the actual situation due to the different sizes of eggs);

5. Knead into smooth dough and sprinkle with shredded red dates;

6. Fully stir evenly;

7, spread into a chaotic skin;

8. Pour the mother goose titanium crystal pot into appropriate cold water, put it into a steamer, put it into the chaotic skin, cover it and wake it up to twice the size;

9. Steam for 10 minute after 9.SAIC motor is popular, and then turn off the fire for 2 minutes;

10, the delicious jujube cake is steamed;

1 1, take it down and cut it into small pieces to eat, which makes it easier for the baby to climb up;

12, soft but not sticky, delicious and not easy to gain weight, noodles that can be eaten by slimming parties, look at it!