Hello, there is no obvious effect. It is suggested to focus on adjusting a balanced diet, strengthening exercise, relaxing mood and ensuring sleep. The principle is that consumption is greater than intake. Eat well for breakfast, and eat little or nothing for dinner. The most important thing is to lose weight safely. Don't listen to bravado, don't eat and do physical experiments indiscriminately, and it will be troublesome to mess up endocrine. I hope I can help you.