1, love your body

1 Don't stay up late; When you want to stay up late, tell yourself that mom just wants you to be healthy and have a good sleep. Shall we go to bed at half past ten?

② Drink plenty of water and try to drink 800m water every day; Tell yourself as seriously as your mother, drink more water every day.

③ Exercise more, such as skipping rope, walking and yoga. Exercise makes people healthy.

4 eat well and eat more fruits; Think about your mother's eyes when she heard that you were eating takeout and made you a delicious table.

5 moderately brush the mobile phone. Think about what my mother says to us the most every day, that is, playing mobile phones less is not good for our eyes.

2. Enrich your heart.

① Emotional stability; When I am frustrated, I will think of my mother telling you that as long as you are happy.

2 meet your own needs; What your daughter wants to buy, in a word, is to buy, so that you can be the same to yourself, be better to yourself and meet the needs within your ability.

③ Go out for a walk more; Take Wan Li Road to see the great rivers and mountains of the motherland; You will feel small in this world.

④ Do not depend on others; You don't have to do it, but there are some things you have to learn; After all, no one is always with you.

3. Enrich your temperament.

① Cultivate your hobbies; You can practice calligraphy, guitar, writing with a brush and so on.

2 read more books, even if it is a few pages a day, reading books can reasonably understand accidents; My mind is full of poems and books.

3 learn to make up; Of course, you don't need to wear more delicate makeup; But if you can make up on the right occasion, you can get a lot of points.

4 streamlining skin care is the most important thing to suit yourself, and plain face can also have good skin.

5 clothing collocation: clothes are simple and decent, and you like comfort; After all, it's still your own life.

Step 4 boost your confidence

(1) Try to make money and do your job well; Remember to save money; For example, when the salary is paid, the time deposit is 10%.

② Skill improvement; Ps (Complete Works of Jingwei ps Course); Learn English (excellent oral English); Learning PPT; A trick in hand, I have it all over the world.

③ Learning financial management knowledge; If you don't manage money, money will ignore you; But before managing money, you must understand the basics.

④ Cultivate sideline thinking; If you like reading, learn to write and contribute. Like photography; Then learn to shoot, and edit and retouch later; If you like painting clothes, learn to draw by hand.

5 praise yourself every day, you are excellent, you are great; When you feel depressed, tell yourself that a blessed daughter will not enter the house unfortunately. Love rat is not worth it, and your happiness will come later.

5. broaden your horizons

1 watch a documentary; Knowing how big the world is, you won't be moved by a bunch of plastic roses.

② Watch more debates /TED talks; Actively study and cultivate themselves and improve their expressive ability; Learn to express your views generously.

3 watch quality movies: you can understand many things and think about many things.

4 communicate with people more; Sometimes when communicating with others, hearing things you have never experienced will also wake you up when you are in a mess.