To lose weight is to avoid sweets, fruits, drinks, milk tea and so on. Drink more white water, at least two liters of water a day, which means to have a light taste, control salt, sugar and oil, and control high-fat foods. I usually boil vegetables in water, and then add a little salt. I will eat boiled eggs, chicken breast, beef and fish, all of which contain fat and don't need extra oil. The calories far exceed the calories of a meal.

We want to lose weight. Running is to consume the calories we consume in a day. Only when you consume more calories than you consume in a day can you consume the calories stored in your body and achieve the goal of losing weight. 100g peach has an energy of 42 kcal, a medium-sized peach is about 200g, and four peaches have an energy of 336 kcal. After eating, you go straight to bed. At this time, it is easier to convert into fat and store it.

Peach belongs to a kind of fruit and also belongs to summer fruit. It is also rich in sugar and a certain amount of calories. Eat four peaches after running, that is, the body goes to sleep immediately, without consumption. Increase the burden on the stomach and intestines, and it will also lead to heat accumulation. It is true that people's fatness is determined by eating, but it has nothing to do with time. Energy intake is less than energy output. Whenever you eat, you are thin. So it's not about time, it's about calories.

Eat less some fruits, especially watermelons, grapes and fruits with high sugar content! Fruit can be eaten with breakfast! You can eat some protein food when you are hungry after running! It's too late, it's still not recommended, so you must eat protein food for dinner and be hungry! The calories of fruit after exercise can't be used to test today's weight loss effect. Therefore, it is recommended to eat more low-calorie foods in daily life. After exercise, you can choose vegetable juice or foods with strong satiety to control your appetite, such as potatoes.