Lose weight 1. Eat only apples every day, you can drink water and tea, and drink 1-2 spoonfuls of edible olive oil on the third night (lose 2 pounds in 3 days). 2. Eat only 1-2 yogurt meals a day, with 2-3 cups per meal (valid for 8 days). 3. Eat only apples a day and drink only milk a day for two days. Then resume dinner (you can lose 8 pounds in half a month). 4. Three cucumbers and two eggs a day (valid for five days)-this is the Japanese favorite way to lose weight (I think it's too cruel). 5. Drink a cup of vinegar after dinner. 3 times a day (valid for 5 days). 6. Apple 100G, proper amount of honey and a little lemon juice. 50G autumn pear. Production method: a, apple and autumn pear are cut into pieces. Add lemon juice and honey to eat. 7. Drink 3-4 cups of mineral water before meals (valid for 3 days). 8. Eat only 8-9 boiled eggs a day, which can be eaten with vegetables, fruits or meat with little oil (eat about 8 kg less in two weeks). 9. Wrap the towel around the ice and put it on the part where you want to lose weight as follows: ① In the morning. Drink 1 cup of honey water after getting up. Breakfast 1 cup of yogurt. Then do 50 sit-ups and 80 squats. ② in the morning. Do yoga for 40 minutes, and then jump rope 100 times. Drink 1 cup of tea after exercise. ③ noon. Lunch is 1 cup of yogurt. Then kick 80 times and jump rope 100 times. 4 in the afternoon. Play table tennis for 40 minutes or jog for half an hour. Do 50 sit-ups and drink 1 cup of tea after exercise. ⑤ at night. Dinner is 1 cup of yogurt and 1 serving of fruit, and apples or tomatoes are the best. Then dance hip-hop for 40 minutes or turn the hula hoop for half an hour. After exercise, drink 1 glass of water. After a rest, do a handstand, ride a bike and kick 200 times, chair 50 times, jump rope 80 times and back 50 times. This sport mainly exercises thighs, buttocks and arms. 6 before going to bed. Waist strength exercise 10 minute, English letter face-lifting exercise for 5 minutes. t

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