In addition to climbing the stairs normally, you have to spend three to four days a week going up and down the stairs for half an hour at a time, which can consume about 800 calories and exercise the muscles of calves, thighs and buttocks.

Method:

1, hold your head up, chest out and abdomen in, put your right foot on the steps and land your left foot;

2, the body squats slightly and bends the knees, but the knees cannot exceed the toes;

3. Put the center of gravity on the right foot, lift the left leg outward and stay at the highest point 10 second;

4. Step back on the ground with your left foot, and then change your feet several times.

Efficacy: It helps to eliminate the fat accumulated on the buttocks, tighten the muscles of the buttocks and reduce the fat on the buttocks.