Tomato and pork liver soup

Ingredients preparation: tomatoes, pork liver

Step 1: Wash the tomatoes, drain them, put them in a pot and boil them in water. When the fire boils, turn them into slow stews.

Step 2: Cut pork liver into strips or sheets according to personal preference, and wash it for later use.

Step 3: When the tomato soup is cooked to medium-cooked, add the pork liver and cook it together.

Step 4: After the pork liver is cut, add seasoning to taste, and the pork liver tomato soup is finished.

Nutritional value of pig liver;

1. Pig liver is rich in iron, which is the most commonly used food in blood-enriching food. Eating pig liver can regulate and improve the physiological function of hematopoietic system in anemia patients.

2. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function; It can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding;

3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the important coenzyme of the body and completing the detoxification of some toxic components;

4. Pig liver also contains vitamin C and trace element selenium, which are not contained in general meat food, which can enhance human immune response, resist oxidation, prevent aging and inhibit the generation of tumor cells.

Nutritional value of tomatoes;

1. Tomatoes strengthen the stomach, promote digestion, promote fluid production to quench thirst, and moisten the intestines to relieve constipation. Organic acids such as malic acid and citric acid can promote gastric juice secretion and digestion of fat and protein. Increasing gastric acid concentration and adjusting gastrointestinal function are helpful to the rehabilitation of gastrointestinal diseases. Contains fruit acid and cellulose, which can help digestion, moisten intestines and relieve constipation.

2. clear away heat and detoxify. Tomatoes are cool and sweet, and have the effects of clearing away heat and promoting fluid production, nourishing blood and cooling blood. It has a good therapeutic effect on fever, polydipsia, dry mouth, gingival bleeding, stomach heat and bitter taste, and the rise of deficiency fire.

3. Reduce blood fat, blood pressure, diuresis and sodium excretion. Contains vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol.