Matters needing attention in postpartum recovery
Postpartum confinement is something that every mother should take seriously, because in fact, every mother should have many taboos and things that mothers should pay attention to during confinement. If everyone ignores it, it will easily lead to long-term lunar disease and bring inconvenience to life. For those female friends who have never given birth and have been in confinement, they may not know much about the precautions for postpartum recovery. Let's have a look.
Matters needing attention in postpartum recovery of lying-in women
1, want to sleep on a hard bed
Women who have just given birth had better sleep on a hard bed, which can better help them recover from joint relaxation caused by pregnancy. In addition, sleeping on your stomach contributes to the recovery of the uterus. Be sure to sleep for ten hours every day.
Step 2 eat high-protein food
Because at this time, the maternal intake will be passed on to the baby through breast milk, so we must pay attention to the high nutrition and high protein of the food, and should not eat some spicy food.
Step 3 avoid going out
Although confinement doesn't mean staying in bed for a month, it's only because I have just given birth and my body is still weak, so it's best to stay in bed as much as possible for two weeks after delivery, and it's not advisable to take a long walk or Zuo Li.
4, postpartum diet taboo quick supplement.
Because most of the mammary ducts of natural delivery mothers are not completely unobstructed, don't drink prolactin soup or supplements for two or three days before delivery, otherwise you may feel like crying during lactation, and you may easily get mastitis and other diseases. It's best to drink egg soup, fish soup and other relatively light soups first, and avoid quick tonic after delivery.
Postpartum precautions
Use the abdominal belt and exercise in time.
Amy's mother pays attention. After giving birth, she must fasten her abdominal belt and sleep evenly. This can not only help the recovery of the body, but also prevent visceral sagging and skin relaxation and eliminate stretch marks. The abdominal belt really produced for pregnant women is a kind of long belt, which can be freely tied around the abdomen and bound along the body curve from bottom to top, so that the drooping abdomen can be completely lifted, supported and shaped.
In addition, although pregnant women should avoid labor, they should also exercise moderately to eliminate the fat in the waist and buttocks and restore elasticity.
Generally speaking, abdominal muscle contraction, sit-ups and other exercises can be started as early as 0/4 days after delivery. If you like aerobic dance's mother, you have to wait six weeks to start over. In short, postpartum exercise should be persistent and the effect will be surprisingly good.
Self-breastfeeding
In order to produce milk, mother's body will consume fat tissue stored during pregnancy bit by bit. It takes about 2092 ~ 3347.2 Joules (500 ~ 800 calories) to make milk every day. After one month, it will consume 62,760 ~10416 joules (15,000 ~ 24,000 calories) more than the mother who does not breastfeed, and it will be converted into fat.
Therefore, many medical studies have proved that breastfeeding mothers can recover as soon as possible and reduce the incidence of breast cancer and ovarian cancer.
Can I drink yogurt after delivery?
Many young people like to drink yogurt or lactic acid bacteria very much. It tastes sour and sweet, and it is also good for our health, which can accelerate the peristalsis of the intestine and help digestion. But pregnant women are not allowed to eat some food casually in the second month, so can pregnant women drink yogurt in the second month?
Can pregnant women drink yogurt after confinement?
It is ok to drink yogurt during confinement. First of all, the gastrointestinal function of puerperal women is relatively weak, which is prone to some constipation. Constipation and hemorrhoids are also diseases that plague women. Therefore, drinking yogurt is beneficial to the recovery of intestinal function, but yogurt is recommended to be drunk after a period of recovery at room temperature, not too cold.
In addition, postpartum diet should be balanced, thick accumulation and thin hair, balanced nutrition. Avoid drinking high-fat soup, spicy and warm food, cold and hard food, and eat more fruits and vegetables at ordinary times.
Can pregnant women drink milk in confinement?
The confinement is inseparable from milk, and it is very important to supplement nutrition, as long as you don't drink cold food. If you still want to feed your baby, you will find it more important to drink milk. Mom gets hungry easily, and sometimes she feels that there is not enough milk. It's much better to feed after drinking milk. Because milk has high nutritional value and is rich in calcium, drinking milk is good for both babies and parturients. Therefore, it is no problem for pregnant women to drink milk. However, it should be noted that you can only drink milk 2-3 days after caesarean section, otherwise it will easily lead to flatulence.
In fact, confinement is also the best time for women to recover. In fact, to take good care of your health, it is best to rest at home for more than a month. In addition, if confinement is possible, you can ask a special moon to take care of it. If not, please ask some experienced elders at home to take care of it.