1 pitaya. Pitaya is a kind of fruit with low calorie and high fiber, which is very rich in nutrition, so it is deeply loved by dieters. In addition, pitaya is also very effective in preventing constipation.

2 papaya. Papaya has beauty effects such as whitening and breast enhancement. Stewed soup with fresh papaya or steamed papaya with honey are the top grades of breast enhancement! ? Papain in papaya can not only decompose protein sugar, but also decompose fat. Fat can be removed by decomposing fat.

Three bananas. Everyone is familiar with the laxative effect of bananas. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out. A banana (net weight about100g) has only 87 calories, which is only about half of the low calorie compared with a white rice meal.