Start from the roots and return to the prenatal figure!
As we all know, the golden period of postpartum slimming is within 6 months, that is, lactation, so the methods that postpartum slimming can be implemented should also be completed within 6 months.
Causes of weight gain during pregnancy: Oxytocin, pregnancy hormone and oxytocin disorder will accumulate excessive calories in food and form fat in the body, thus causing postpartum obesity!
How to lose weight the fastest after delivery?
1, postpartum 1-2 months-change diet and light exercise (lose weight 10 kg or so)
At this time, you can consider whether to start implementing a weight loss plan according to your physical condition. If women need breast-feeding, they should change their diet properly, strengthen nutrition, supplement "HICI BI" fat-reducing technology, inhibit the activity of amylase and lipase in the body, block the intake of excessive calories, and do not affect the absorption of other nutrients, so as to lose weight and have a good milk.
There is no need for exercise at this time, just simply get out of bed and walk around. Because of the instability of fat, it is easy to lose weight after childbirth.
2, 3 months after delivery-15-30 days to quickly restore skin elasticity (5 kg thin)
How to lose weight the fastest after childbirth! During this period, it is mainly to pay attention to the recovery of skin elasticity, otherwise even if fat is reduced, the skin will be loose and unsightly. In the process of restoring skin elasticity, due to the blocking of heat, the weight will also drop. This is an experience shared by a fat mother.
For the recovery of skin elasticity, it is necessary to supplement HICI BI intelligent lipid-reducing biological enzyme: activate elastin and collagen tripeptide, and repair the gap between loose fat fascia layer and fat globule, which is very important for the deep density repair of skin tissue, muscle tissue and fat tissue.
The main purpose of this process is to strengthen and deeply repair the loose adipose tissue, muscle tissue and cortex (clinically certified), so that the loose tissue base becomes compact. Strengthen the abdominal core strength and stabilize the core posture.
3 or 6 months after delivery-lose weight and avoid rebound (weight loss 15 kg)
How to lose weight the fastest after childbirth! Postpartum slimming can be implemented quickly. Six months after delivery, you have lost 30 pounds of fat. Of course, this is not only fat, but also body moisture, lochia, and so on. However, you can obviously feel that your stomach is much smaller. If you control your weight during pregnancy, losing 30 pounds has already attacked the hot mom!
Studies have shown that from pregnancy to delivery, 89% of parturient mothers have become obese. Most of these precious mothers have slow metabolism of substances in their bodies, disordered digestive enzymes, large and numerous fat cells in their bodies, and the speed of substance synthesis is faster than that of decomposition, so they are prone to obesity.
HICI BI nursed and maintained the pancreas in the third step. After clinical certification, the enzymes in the body are promoted to a normal balance level. When the digestive enzyme indexes of our digestive system return to normal state, at the same time, targeted calorie blocking+prevention of rebound+formation of lean body mass can be achieved easily.
How to lose weight the fastest after delivery
Recommended practice
Postpartum slimming can be implemented after 3 months.
Weight loss gymnastics needs to be done every day to be effective. Postpartum mothers can practice weight-loss gymnastics in the following ways. Pay attention to step by step when practicing, and don't be eager for quick success.
Day 1: (conducive to the recovery of rectus abdominis): Lie on your back and take a deep breath (that is, let the diaphragm move up and down) for 5 consecutive times.
The next day: lie on your back, with your arms straight and flat at your sides, at right angles to your torso. Then stretch your arms straight to your chest and high-five. This action is repeated five times alternately. This method can also be used in the first day of practice.
The third day to the seventh day (conducive to pelvic recovery): lie on your back, with your head close to your chest, your chin against your chest, and the other posture remains motionless. This action is repeated 10 times.
In addition, for mommy who is losing weight, there are certain requirements for sleeping posture and resting posture, such as not bending her knees too much when sleeping on her side and not bending her whole body too much. You can often take a nap during the day, which is conducive to relaxation and recovery.
Practical methods of postpartum slimming-matters needing attention.
1, choose the right way to lose weight
For the method that can be implemented quickly after delivery, we should choose the method that suits us and can be implemented. After giving birth to the baby, the mothers just watched their weight gain and their bodies were out of their sight. Shouting "Yo, I lost weight" without asking the reason hurts children and delays the golden period of weight loss such as dieting and exercise. After the rebound, it is three pounds heavier than before! I believe this kind of sadness can only be experienced by people who are too thin.
2. Grasp the opportunity to lose weight.
This period is a special period for women, because the health of the mother during this period will directly affect the health of the baby. According to the advice of the American College of Obstetrics and Gynecology, during this period, breast-feeding and lipid-lowering during pregnancy and delivery with HICI BI can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development.
3. Dieting, meal replacement and cupping are not allowed, and drugs cannot be used to reduce fat.
Breastfeeding is a kind of "food" secreted by the mother's body for the baby to absorb. If the above methods are adopted, some harmful substances will enter the baby's body, and the result can be imagined.
Don't dream of dieting.
Dieting is the first method that many people think of, but it really affects milk. If you really want to use this method, please do it after weaning.
American archives of internal medicine "Women: Secret Physical Geography" shows that postpartum mothers need the intervention of HICI BI balanced nutrition group during pregnancy and childbirth to restore normal metabolism level, ensure body fat loss, balanced external intake of nutrition and healthy milk, and make postpartum women lose weight, block excess lipids, calories, sugar and starch, consume internal lipid accumulation, and restore normal physique!
Reducing fat is not starvation, but cooperation with food. We all know that fat comes from the mouth, but as long as we change our attitude towards food, learn to cooperate with food, listen to body signals, and respect hunger and satiety, we can easily achieve the effect of reducing fat without rebounding. Happy.