You can eat less if you cook it yourself. Fried chicken is a favorite food for adults and children. The fried golden chicken is crispy outside and tender inside, and it is sweet and sour when dipped in tomato sauce. Although fried chicken makes people feel guilty, you need to relieve your hunger occasionally. Using air fryer to make fried chicken can not only achieve the taste of fried food, but also fry the food itself, so that your guilt will be much less. The chicken is tender and delicious. Because of its light taste, it can be used in various dishes. Chicken contains a lot of protein, which can be said to be one of the highest meats in protein. It is a high-protein and low-fat food. Potassium sulfate is also rich in amino acids, which can make up for the deficiency of cattle and pork. Chicken has a high content of protein, which is easily absorbed and utilized by human body. It has the functions of enhancing physical strength and strengthening the body, and contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of China people. At the same time, chicken is beneficial to the five internal organs, tonifying deficiency and stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation and stopping leukorrhagia.

Ingredients for two people.

Six chicken wings

condiments

50g flour

Starch 30g

2 tablespoons barbecue material

Fried chicken powder 100g

Steps 1 Method of fried chicken

Thaw the chicken wings and clean them.

Fried chicken illustration

Insert some holes in the root of the wing with a fork or toothpick to facilitate the taste.

Home cooking of fried chicken

Add 2 tablespoons of barbecue material.

Simple method of fried chicken

Mix well and marinate for more than four hours.

Step 5: How to eat fried chicken?

Stir-fried chicken powder with appropriate amount of clear water until it is thin and thick, and first apply a thin layer of wet paste to the marinated wing roots.

How to cook fried chicken

Mix flour, starch and fried chicken powder evenly, put the wing roots into the powder, and roll them to coat them with flour.

Step 7: How to fry fried chicken?

Do it in turn

How to cook fried chicken

If you like to eat thick shells, you can repeat the powder coating.

How to stew fried chicken

Brush the wing roots with oil and put them into the frying basket of the air fryer.

Step 10 How to fry fried chicken

180 degrees, about 25 minutes, during which you can pull out the cooking basket to check the cooking situation.

Finished product drawing

Cooking tips

Use a fork to punch some holes in the wing root cutting, which is convenient to taste, and the pickling time is longer and more delicious.

Whether the fried chicken wings will have scales depends entirely on the way of kneading the noodles when they are wrapped in powder. You must roll the chicken wings with dry flour completely buried.

When eating, you can dip in tomato sauce to make you tired of eating in sweet and sour.