Some people who lose weight think that the more you sweat, the faster you lose weight. In their view, losing weight is equivalent to sweating. They think that losing weight in summer is the best choice, because sweating in summer can achieve the purpose of reducing fat, but is this really the case?

First, sweating and fat loss are not necessarily related. Sweating is because when the temperature of the human body is too high, in order to maintain normal physiological functions, the body sweats to achieve the purpose of lowering the body temperature. Sweating is just a way for the human body to regulate body temperature, which is not necessarily related to weight loss. Fat is not excreted by sweat, but by breathing. Fat can accelerate the discharge of sweat, because fat can play the role of heat preservation and heat insulation, so people with heavy weight are generally cold-resistant in winter. Fat is generally excreted by breathing, then 84% of fat is excreted by breathing, and 65,438+06% is excreted by sweat or urine. This study also found that there is no necessary connection between fat and sweating.

Second, how to lose your own fat 1 and exercise reasonably.

In the process of exercise, many people want to lose fat as efficiently as possible through reasonable exercise to achieve the goal of losing weight. Then in the process of losing weight, we should control our own speed and let our heart rate reach the best state of burning fat. Generally, moderate-intensity exercise can burn fat to the greatest extent, while high-intensity exercise can burn sugar. In the exercise process, it is divided into aerobic training and anaerobic training. If you want to lose fat efficiently, you must ensure enough aerobic time. You can enrich your sports and exercise methods through running, football and basketball.

The more muscles you have, the more calories you consume, so you can exercise your muscles to a certain extent during exercise. Every kilogram of muscle added to your body will consume11calories, which can effectively help you lose fat.

2. Adjust the diet structure

During the period of fat reduction, diet control thinks that the premise of effective fat reduction is to reduce calorie intake. Adjust your diet structure, reduce the intake of some high-calorie and high-fat foods and eat more high-protein foods. Supplementing a certain amount of protein for your exercise and eating more protein-rich foods can also effectively increase your muscles.

3. Insist on strength training

Long-term aerobic exercise can really make us slim down, but it will also consume some muscles of the body and reduce the metabolic capacity of the body. Therefore, it is very effective to increase appropriate strength training, which can slow down muscle loss and improve muscle content at the same time. Keep your body in a state of high metabolism and high fat burning.

Sweating is just a way for the human body to regulate body temperature, and it has nothing to do with reducing fat. If you want to lose fat, you can't take shortcuts. You need to do some physical exercise and control the diet structure, so as to achieve the purpose of reducing fat. ?