Chen Wangquan, chairman of the All-China Federation of Chinese Medicine Societies of the Republic of China, pointed out that constipation is a nightmare for many people. If it is neglected and not improved, it will accumulate in the body for a long time, which will affect health and make it easy to get fat, and make toxins accumulate in the body, leading to intestinal aging. It is recommended to eat more black fungus, bananas and yam on weekdays to help defecate.
Runchang laxative is three essential ingredients.
1. Banana/defecation nerve.
Some people will be anxious about constipation, but it is easier to get out of constipation. It is recommended to eat bananas. Bananas not only contain water-soluble dietary fiber, but also potassium and magnesium minerals, which help to stabilize nerves, relax mood and help defecate. Suggest 1 day 1 root, before meals, or add soybean milk to make juice and drink it in the morning.
2. Auricularia auricula/dietary fiber is high
If you want to help defecate, supplementing cellulose is the primary goal. The content of dietary fiber in dried auricularia auricula is high, with 6.5g of dietary fiber per100g. Auricularia auricula is rich in water-soluble cellulose, which can stabilize blood sugar, help the growth of intestinal bacteria and promote gastrointestinal peristalsis. It is recommended to eat 3 pieces of palm-sized auricularia auricula every day.
3. Sweet potato/promotes intestinal digestion.
Sweet potato is peaceful and can be eaten by any physique, as long as it doesn't matter if you don't eat too much. At the same time, sweet potato is rich in dietary fiber, which can activate the stomach. The high content of insoluble dietary fiber unique to rhizome helps to expel excess neutral fat, moisten intestines, help to lose weight and improve intestinal environment.
Chairman Chen Wangquan emphasized that from the perspective of traditional Chinese medicine, constipation is related to the imbalance of viscera and qi and blood, which can be roughly divided into four types: "heat secret, gas secret, virtual secret and cold secret". At the same time, medicinal tea can be used to regulate physique and prevent constipation and aging.
Constipation type 4 medicated diet 2 tea
1. heat secret: it belongs to damp-heat constipation, and its clinical symptoms are bitter taste, bad breath, yellow tongue coating, dry stool and abdominal distension. It is recommended to eat more melons, such as watermelon and loofah.
2. Gas secret: Older people are more likely to be gas secret, and there are symptoms such as poor excretion, flatulence and hiccups. Eat more dried tangerine peel or drink more rose tea and lavender tea.
3. Deficiency and secret: The clinical symptoms are qi deficiency, blood deficiency and yin deficiency, among which pregnant women are prone to blood deficiency and can eat more angelica, and the elderly are often prone to qi deficiency and need to drink Huangqi decoction.
4. Cold secret: the symptoms are cold hands and feet and pale face. You can add onions, ginger and garlic to the dish.
Tea 1. /Sesame almond tea
Ingredients: 3 yuan for black sesame and almond.
Practice: Mash the medicinal materials, put them into gauze bags, add 1000cc water to boil, then turn to low heat for 20 minutes, remove the residue and take the juice for warm service.
Note: people with diarrhea, dry stool, abdominal distension and dry mouth should not drink it.
Tea 2. /Banana milk tea
Ingredients: 2 bananas, 300ml fresh milk.
Practice: Peel and cut bananas, add 200cc fresh milk and cold water, and put them into a blender to make juice. Now drink it or store it in the refrigerator as a drink, or drink it warm and heat it with microwave oven or water.
Note: People with diarrhea, hyperacidity, diabetes and renal insufficiency should not eat more bananas.
Traditional Chinese medicine believes that constipation is related to the imbalance of qi and blood in the internal organs, which can be improved by diet therapy and tea conditioning.