How to supplement (1) protein after drug abortion is an important component of antibody. If the intake is insufficient, the body's resistance will be reduced. Within half a month after induced abortion, protein should be given 1.5g ~ 2g per kilogram of body weight, and the daily dosage is about 100g ~ 150g. So you can eat more chicken, lean pork, eggs, milk, beans and bean products.
(2) After drug abortion, due to weakness, it is easy to sweat. Therefore, it is necessary to replenish more water and reduce water evaporation; Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. In this way, it is also beneficial to prevent constipation.
(3) On the basis of normal diet, limit fat appropriately. Fat is controlled at about 80 grams per day within one week after abortion. Avoid irritating food, such as pepper, wine, vinegar, pepper, ginger, etc. , can stimulate organ congestion, but also should avoid crabs, snails, clams and other cold food.
Recipe after abortion: 2 eggs in jujube soup, jujube 10, and appropriate amount of brown sugar. Boil the water in the pot, add the eggs, add the red dates and brown sugar to the water again, and simmer for 20 minutes. Has the effects of invigorating middle warmer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum.
Litchi and jujube soup 7 pieces of dried litchi and 7 pieces of dried jujube. * * * Decoct with water, daily 1 dose. Has that effect of enriching blood and promote fluid production. It is suitable for the aftercare of women with anemia and physical weakness after abortion.
Soybean milk, rice porridge, 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for the aftercare of physical weakness after abortion.
Pigeon medlar soup: 1 pigeon, medlar 30g, a little salt. Pigeons are depilated, eviscerated, washed, put into a pot, stewed with water and medlar, and added with a little salt when cooked. Eat meat and drink soup twice a day. Has effect in invigorating qi, replenish blood, and regulating asthenia. Suitable for physical weakness after abortion, qi deficiency after illness, mental fatigue, exterior deficiency and spontaneous sweating.
50g of candied dates, 50g of dried red dates, 0g of peanuts 100, 50g of brown sugar. Wash the dried red dates and soak them in warm water. Boil peanuts slightly and peel them for later use. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Take out peanuts, add brown sugar, and eat after the brown sugar dissolves and the juice is collected. Has that effect of nourishing blood and regulate asthenia. It is suitable for patients with anemia or low hemogram after abortion.
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