When it comes to health, everyone has his own way to keep healthy. People keep healthy through exercise, while others keep healthy through a balanced diet. However, those who know but can't implement it have more diseases today than before, so it is necessary for us to pay attention to the importance of keeping healthy.

First of all, we should have a timetable every day, which helps us to form a good habit of keeping healthy. We should get up early and go to bed early, so that we have energy every day and don't stay up as late as possible. Next, we can try to do some exercises and some sports to keep healthy, for example, basketball and volleyball, swimming and many other sports, which are really good for our health. Maybe some overweight people can lose weight through exercise. Last but not least, we can't eat too much every day. Almost everyone wants to have a good figure, but there are more and more overweight people in our daily life. They like to eat French fries and watch TV, but seldom do exercise.

All roads lead to Rome, and there are many ways to keep healthy. If we want to have a strong body and a good shape, we should give up our bad habits. The most effective way to keep healthy is to do exercise. At the same time, we should have a good mood every day, which can reduce the possibility of getting sick and have a beautiful and colorful life.