So from now on, pay attention to the supply of nutrition, let probiotics grow in the intestine, effectively promote intestinal peristalsis and eliminate hidden dangers of defecation.
1 Auricularia auricula: a "hourly worker" for intestinal cleaning
Auricularia auricula is the best "part-time worker" for intestinal aging. The plant gum contained in Auricularia auricula has a strong adsorption capacity, which can adsorb unhealthy substances, such as dust and impurities, left in the intestine in a short time and excrete them in a concentrated way, thus playing the role of clearing blood and "washing" the intestine.
How to eat it is like this: the cold method can give full play to the nutrition of auricularia auricula: tear the soaked auricularia auricula into small pieces, shred green peppers and carrots, cook with auricularia auricula, and stir evenly according to personal taste after cooling.
2 kelp: the "accelerator" of intestinal peristalsis
Chinese medicine experts pointed out that kelp is an alkaline food, rich in iodine, which can promote the metabolism of triglycerides in the blood, prevent blood acidification, help to moisten the intestines and relax the bowels, and is low in calories, rich in dietary fiber, which can accelerate the movement of the intestines. In addition, kelp also contains alginic acid, which can reduce the ability of intestine to absorb radioactive element strontium and excrete it, which can strengthen intestine and prevent leukemia, killing two birds with one stone.
Eat it this way: The best way to eat kelp is steaming. Cut kelp into large pieces, add pork stuffing and roll it into long rolls. After steaming in the pot, cut into small pieces suitable for the entrance and enjoy. This will not destroy the minerals in kelp and effectively increase intestinal peristalsis.
3 Apple: Intestinal Detoxification "Instrument"
There is a proverb abroad: "An apple a day keeps the doctor away!" Its most obvious effects on health are: promoting the intestinal detoxification of galacturonic acid and pectin, and minimizing the toxins in the intestine; Among them, soluble cellulose can effectively increase defecation ability, let you bid farewell to "small belly woman" and ensure the normal operation of intestinal circulation.
Eat this way: Apple peel contains a lot of antioxidant active substances, which can reduce the speed of intestinal aging. To this end, please be sure to eat apples with skins!
4 Brown rice: the "plumber" who cleans the intestines
Brown rice is rich in B vitamins and vitamin E, which can effectively improve human immunity, promote blood circulation and deliver a steady stream of energy to the intestine. In addition, trace elements such as potassium, magnesium, zinc, iron and manganese and a large amount of dietary fiber can promote the proliferation of intestinal beneficial bacteria and prevent constipation and intestinal cancer.
Eat it this way: wash brown rice, soak it in clear water for two hours, and drain it for later use. Put the ribs, dried shrimps and brown rice into a pot, add 8 cups of water to cook porridge, and then sprinkle with pepper evenly. Drinking it twice a week can ensure that the intestine absorbs the moisturizing factor contained in brown rice.
5 konjac tofu: light intestine "positive energy"
Konjac tofu contains bundles of hydrogel fibers, which greatly promotes the physiological peristalsis of the intestine and reduces the "various pressures" it has to bear every day. In addition, the dietary fiber in konjac tofu is mainly composed of glucomannan, which can form a protective film on the intestinal wall, shorten the residence time of food, remove the waste from the intestinal wall, and effectively keep the intestinal tract in a benign state of activity.
Eat this way: slice the konjac tofu, boil it in salt water for 2-3 minutes, and then take it out. You can add it to fish soup or chicken soup at will, simmer it with low fire, and it will taste more and more fragrant, and all the nutrients in it will be released and absorbed by the human body.
6 honey: intestinal expression of "beauty liquid"
Honey can make the intestine express "pleasure", which is attributed to the amino acids and vitamins needed by the human body, which promotes the healthy circulation of the body and is also a good protection for intestinal health. In addition, magnesium, phosphorus, calcium and other nutrients in honey can regulate the nervous system and provide a good rest environment for the intestines.
Eat this way: soak lemon slices in honey, put them in the refrigerator, and take out a spoonful of water every morning to drink directly, so as to achieve the effect of moistening intestines and caring skin.
7 low-temperature yogurt: "additive" for intestinal peristalsis
Probiotics silently "reproduce" in the intestine to help the intestine resist harmful bacteria. However, with the increase of age, the probiotics in the intestine gradually decreased, which accelerated the aging of the intestine. Only by supplementing probiotics in large quantities can we build a natural defense line to maintain intestinal balance.
Eat this way: You must choose low-temperature yogurt to eat, because low temperature can inhibit the rapid propagation of harmful bacteria in yogurt, and ensure that probiotics in yogurt will not reduce their activity due to rising temperature. Drink a cup of 10 or 15 low-temperature yogurt every day to supplement the intestinal flora needed by the body, achieve the balance of probiotics, promote the "efficiency" of intestinal digestion and decomposition, and make yourself younger and younger!
8 peanuts: moistening intestines "Huarong Road"
According to the investigation of School of Public Health, Taiwan Province Medical University, peanuts have a good intestinal function. This is because peanuts enter the spleen meridian, which has the functions of nourishing the stomach, awakening the spleen, moistening the intestines and moistening dryness. Moreover, special substances such as phytic acid and phytosterol will increase the toughness of the intestine and enhance the ability to resist external invasion.
Eat this way: Health experts point out that eating 5-6 boiled peanuts every day can strengthen the intestines, because the nutrition of boiled peanuts will not be destroyed, and safe and easy eating is the best choice for white-collar workers to "slim down" their intestines.
Celery: an "exciting code" for intestinal happiness
Celery can produce lignin when it is digested in the intestine. This is a strong antioxidant, which can effectively inhibit the production of carcinogens in the intestine, accelerate the running time of feces in the intestine, make the intestine "happy" and maintain a healthy "exercise rhythm".
How to eat it is this: cook the soup with celery, then add salt, milk and two spoonfuls of flour to the soup, and enjoy it after boiling. This soup is delicious, appetizing and healthy. I believe you will fall in love with it in a short time!
10 pig blood: digestive enzyme for intestinal detoxification
After the plasma protein in pig blood is decomposed by digestive enzymes, it will produce detoxification substances. When the metal particles are absorbed by the intestine, they will react with this substance, shorten their residence time in the human body, and finally let it go and be excreted directly, thus minimizing its harm to the body.
How to eat it is this: cook porridge with pig blood, crucian carp meat and rice, and put some ginger to remove the fishy smell of crucian carp meat. A small bowl of 1 a day can prevent colon cancer and effectively help "disinfect" the intestines.