When I got home, I was rejected by my mother and brother. It has become necessary for them to make fun of me for being fat.
Helpless, was ordered to lose weight. It was too cold to go out, so I opened it. I kept my mouth shut at home for a long time.
Aerobics is chosen only because it has no restrictions on venues and equipment.
I almost gave up on the first day. Long-term inactivity leads to inflexibility. Some simple movements make me feel "jumping up".
Most of the movements are followed by hands, but not by heels; When the heel hits the ground, the hand can't keep up; Sometimes you just can't keep up.
Fortunately, I hid in my room by myself. Otherwise, they will laugh at you again.
The next day, I decided to break it down a little. Never mind your hands, keep up with your steps first. Gradually, I have a sense of rhythm and can keep up with some steps.
On the third day, keep pace.
You can add hand movements on the fourth day.
On the fifth day, something happened, give up.
On the sixth day, I really didn't want to move and gave up.
On the seventh day, I picked it up again and found that I couldn't keep pace. Half a year is really hard, back to before liberation.
In fact, many things are like this.
one
Seemingly simple, it is not as simple as imagined. We often underestimate the difficulty of this matter because we haven't done anything and don't understand it.
two
Even if it is difficult, we can break it down into small steps and complete it step by step. This positive feedback mechanism will make us feel more fulfilled and willing to work hard.
three
If you insist on one thing, you must always insist on it and try not to interrupt it in the middle, otherwise the effect will be greatly reduced.
Mm-hmm. That's all.