1, the reason why you are not fat
First of all, the nap time is short. In a short time, it is difficult for the human body to convert its ability into fat and store it in the body. Moreover, the digestive ability of the human body will be weakened during sleep, and a large amount of nutrients cannot be absorbed, so that the human body cannot completely consume them. During sleep, the body's ability to control heat is weakened, and a lot of heat will be lost, which makes it difficult to store the absorbed energy in the body. So taking a nap in the middle of the afternoon will not lead to obesity.
2. Dietary requirements for siesta.
Because the digestive ability is weakened during a nap, the immune ability of the digestive system is reduced. Therefore, it is not advisable to eat indigestible food, spicy and irritating food, greasy and cold food and salty food. The diet should be nutritious to meet the basic nutritional needs of the human body. Pay attention to light, and it is best not to eat too much at noon.
3, nap environment demand
The nap environment has a great influence on the quality of sleep. The purpose of nap is for the journey, so choosing constant sound sleep is more conducive to mental relaxation. Then the temperature, humidity and sunshine intensity in the nap environment should be appropriate, and the body should be in the most comfortable state, so as to ensure the best nap quality.
4, nap posture requirements
The posture of taking a nap also has a great influence on sleep. The best posture is that people lie on the bed without any sense of depression, which can relax the whole body. Sleep with your head high and your feet low, so that you can sleep more comfortably. Because a nap will lose a lot of calories, so we should pay attention to keep warm, no matter how much, we should cover ourselves with something to keep warm.