Papaya and milk are natural partners, and the fruity and milk flavors complement each other. They are sweet and delicious, delicious, tender and smooth, and can nourish skin and replenish calcium and deficiency. Together with red dates and longan, it benefits qi and nourishes blood, strengthens the body and prolongs life, which is worth enjoying. ?

Milk is a popular nutrient and the best dietary source for calcium supplementation. Milk is not only rich in calcium, but also contains high-quality protein and vitamin B, which can promote the body's anabolism, tonify deficiency and strengthen the body. Jujube can make up the middle, nourish blood and produce fluid; Longan can nourish the heart and spleen and replenish qi and blood.

Extended data

Nutritional value of papaya

Papaya has high water content, about 89%, and low calories. Papaya contains more than 17 kinds of amino acids, especially tryptophan and lysine, which are essential amino acids for human body. Tryptophan is the raw material of nerve conduction substance which is helpful to sleep and analgesia. Lysine is closely related to glucose metabolism, which can resist fatigue and improve attention.

Papaya is low in fat and high in unsaturated fatty acids, which can excrete excess cholesterol from the body.

People's Network-Papaya milk, calcium supplement beauty