How to eat papaya to lose weight?
Mode/process
Papaya milk:
How to eat: Take a cup immediately after cooking every day. In order to better maintain the taste and nutrients, do not exceed 30 points in winter and 20 points in summer.
Practical effect: calcium in fresh milk, vitamin C in papaya and papaya enzyme are all beneficial to beauty and slimming. Long-term drinking can improve the body shape and nourish the skin.
Papaya milk squeezed coconut juice:
How to eat: drink a cup every day and eat it immediately after cooking.
Function: it can beautify and lose weight, repair fatigue reasonably, and also help people with indigestion.
Papaya orange juice:
Practice: first peel and remove seeds from papaya, wash, chop, mash and take juice for later use. Then cut the orange and green lemon, mix the squeezed juice with papaya juice and stir.
Function: Eating this product can make the skin smooth, and it is also beneficial to digestion and absorption, moistening the intestines and relaxing the bowels. It is a healthy drink that women must drink.
Papaya, fruit, cereal and milk:
Practice: Granulate papaya, stir it into juice with skim milk, add instant fruit cereal, and then add sugar as appropriate.
How to eat: eat for breakfast.
Actual effect: Eating papaya salad for a long time can reduce weight and maintain beauty.
Papaya salad:
Practice: cut papaya into two pieces, dig out the pulp and make it into a pure natural vessel. Cut papaya, green mango, pineapple, banana apple, kiwi fruit and other fresh fruits into pieces, put them into papaya bowl, add some honey according to taste, and mix in salad dressing.
How to eat: Eat at dinner or noon.
Actual efficacy: clearing the intestines and detoxifying, nourishing the skin and moistening the intestines.
Braised papaya with tremella
Practice: soak the tremella in cold water and then clean it; Peel papaya, remove seeds and cut into small pieces; North and South sweet almonds are undressed and washed, put into a stew pot together with tremella and old rock sugar, add appropriate amount of boiling water for 20 minutes before taking.
How to eat papaya to lose weight? Function: beauty care. Regular use can nourish yin and moisten lungs, nourish skin, avoid premature wrinkles, keep skin moist and prevent aging. It can also be used to treat mania, hot dry cough, dry cough without phlegm and blood in phlegm.