What's the role of high leg lifts? In sports, leg lifting is one of the common and simple aerobic exercises. There are many functions and benefits of leg lifts, but many people don't know what the benefits are. What's the role of high leg lifts?

What are the functions of leg lifts? 1 1, promoting detoxification of liver and kidney.

When the legs are raised high, the blood will quickly flow back to other parts of the body, promote blood circulation, stimulate the hormone potential secreted by the human body, and strengthen the detoxification of the liver and kidneys.

2. Protect the heart and stabilize blood pressure

When the legs are lifted high, the abdomen exercises breathing, which reduces the spontaneous and smooth discharge of turbid gas in the lungs, solves the depression between the heart and the chest, helps to reduce the pressure in the heart and plays a good role in stabilizing blood pressure.

3. Help train leg strength

Leg lifting exercise has a good effect on our lower limb muscles such as ankle joint and knee joint, because we need to use leg, waist and abdomen muscles, which can help improve the strength and movement flexibility of lower limbs and have a very good practice effect on our lower body.

What are the advantages of doing leg lifts?

1 First of all, if we often hold our legs high, it can promote our blood circulation and make our bodies healthier, which is very beneficial. So it is very useful for us to do leg lifts as much as possible when we have time.

2. Secondly, high leg lifting can also make our leg ligaments get some exercise, so that the toughness of our ligaments will be much better, so that it is not easy to cause leg strain when wrestling in the future. This benefit is also obvious.

3. Then, lifting legs can also give our joints a good exercise. We know that many people are very prone to arthritis when they are old, and if they do more leg lifts and their joints can be effectively exercised, they will not get arthritis easily when they are old.

Finally, leg lifting can help us lose weight. The amount of leg lifts is really large. Many people will feel particularly tired after doing 10, which is very effective for losing weight and can also reduce the fat in our legs, which is very good.

What are the essentials of leg lifts?

Leg-lifting in situ: leg-lifting action in which the position of the athlete is basically unchanged. Leg-lifting running: Athletes move forward (quickly) while alternately lifting their legs. Action essentials: The standard action is to raise the legs alternately to the level while keeping the upper body straight. The main function of leg-lifting running is to train leg strength and improve the pedaling ability of lower limb muscles. Long-term practice can strengthen the leg strength, expand the stride, and improve the strength, flexibility and coordination of lower limb joints such as hip, knee and ankle. Generally, more than 3 groups should be done in each training session, and the distance is about 30 ~ 50 cm. In-situ leg lifting exercises generally need to be done in more than 5 groups, with more than 50 times in each group. Do five groups of leg lifts every day, each group 100 for one month. When you run, the frequency of your footsteps will obviously increase, the distance of your footsteps will also increase, and you will run faster than before.

Shortcomings of nonstandard in-situ leg lifting

It is not easy to do leg lifts in situ, if the posture is timely and properly trained. It is a kind of fitness exercise that can exercise oneself. Everyone's physical quality is different. According to the specific situation, you can do five groups a day, and one group is controlled within the acceptable total. The actual effect is still very good. However, if the posture is not standard, or every training is overloaded, the mental state will be impetuous, which will inevitably lead to excessive work pressure on muscles and cruciate ligaments, leading to different degrees of injury.

What's the role of high leg lifts? 2. Protect the heart and stabilize blood pressure: Dantian trains breathing when lifting legs high, reducing the spontaneous and smooth discharge of turbid air in the lungs and solving the depression between the chest and the heart, which helps to reduce the pressure in the heart and play a good role in stabilizing blood pressure.

Protect the stomach and increase physiological functions: When the legs are lifted high, the large intestine and small intestine will naturally increase peristalsis, promote digestion and enhance the regulating function of human bladder, thus helping to improve the physiological functions of men and women.

Lowering blood fat and stabilizing blood sugar: while lifting legs, it can also improve the motor function of the spleen and exercise the spleen and stomach, which can naturally increase the ability to stabilize blood sugar and play a certain role in strengthening the spleen and reducing blood fat.

Ascending and descending turbidity and multiplying vital qi: when lifting legs high, it can guide turbid qi in the body to descend and discharge, and clear qi naturally ascends, stimulating the activities of normal cells in the body, thus greatly enhancing people's physique and improving immunity.

Protect the spine and prevent joint degeneration: when you lift your legs high, the spine remains horizontal, the muscles of the whole body are relaxed and elastic, and the qi and blood are smooth, so that both the spine and joints can get certain qi and blood conduction, which can protect the spine and prevent joint degeneration.

Promote liver detoxification and kidney detoxification: When lifting legs high, blood will quickly return to other parts of the body, promote blood circulation, stimulate the hormone potential secreted by the human body, and strengthen the detoxification and detoxification of the liver and kidney.

What's the use of leg lifts? 3 1. Promote liver detoxification.

When the legs are raised high, the blood will quickly flow back to other parts of the body, promote blood circulation, stimulate the hormone potential secreted by the human body, and strengthen the detoxification of the liver and kidneys.

2. Improve blood circulation

Leg lifting can fully relax the legs, accelerate the blood circulation of the legs, make the lungs and heart get enough oxygen, and activate the blood circulation of the legs and other parts.

3. Protect the heart and stabilize blood pressure

When you lift your legs high, you can train your breathing because of Tian Dan, reduce the spontaneous and smooth discharge of turbid gas in your lungs, solve the depression between your hearts, help reduce the pressure in your hearts, and play a good role in striving for progress in stability.

4. Strengthen the spleen and reduce blood fat

When lifting legs high, it can also improve the motor function of the spleen and exercise the spleen and stomach, which can naturally increase the ability to stabilize blood sugar and play a certain role in strengthening the spleen and lowering blood fat.

slim

Leg lifting is one of the common aerobic exercises and an effective way to exercise leg muscles and abdominal muscles. Scientific arrangement of exercise time and intensity can play a moderate role in slimming.

6. Increase physiological function

When the legs are raised high, the large intestine and small intestine will naturally increase peristalsis, promote digestion, and enhance the regulatory function of the human bladder, so it will help improve the physiological functions of men and women.

Protect the spine

When the legs are lifted high, the spine is kept horizontal, the muscles of the whole body are relaxed and elastic, and the blood and blood are smooth, so that the spine and joints can get certain blood conduction, which can protect the spine and prevent joint degeneration.