1, the fastest way to lose weight in the abdomen
The first episode:
Action 1
Lie on your back with your hands crossed on your chest, knees together and knees bent.
Action 2
Use abdominal strength to lift the upper body, lower body to the ground, and return to the action of 1 1 repeat 15 times, 4 times.
Action 3
In prone position, the forearm is supported at 90 degrees, above the waist, the back is straight, the feet are shoulder-width apart, and the instep is attached to the ground.
Action 4
Stand on tiptoe, support your body with abdominal and arm strength for 30 seconds, return to action 3, repeat 15 times as 1 time, and do it for 4 times.
The second episode:
Action 1
Lie on your back, with your hands naturally flat on your sides, your legs off the ground, and your calves as level as possible.
Action 2
Lift your hips with abdominal strength and keep your knees as close to your chest as possible. Action 1~2 repeats 15 times, that is 1 time, and repeats about 4 times.
Action 3
Sit on your knees, keep your feet off the ground, and support your whole body weight with your hips. The upper body is V-shaped from the knee joint, and the hands are horizontally extended.
Action 4
Don't move your body, just move your hands down from the horizontal extension and let them stick to the ground. Actions 3~4 are repeated 20 times for 1 time, and done 4 times.
The third episode:
Action 1
First, lie flat on your side, with your right forearm supporting the ground, so that the part above your knees is off the ground and your body is inclined in a straight line.
Action 2
Keep your body still and lift your left foot sideways so that the distance between your feet is greater than the shoulder width. Action 1~2 goes back and forth 20 times and then changes sides to 1 time, which can be repeated twice.
Action 3
Sit on your knees, keep your feet off the ground, and support your whole body weight with your hips. The upper body is V-shaped from the knee joint, and the hands are horizontally extended.
Action 4
Keep your body still, stretch your left hand forward and translate your right knee backward. Go back to action 3 and change sides. Actions 3~4 are repeated 20 times for 1 time, and done 4 times.
2, the most effective action of abdominal weight loss
1: Get rid of abdominal fat through bed exercise.
People who want to lose belly fat can exercise in bed before going to bed or after getting up. The first thing to do is to bend your legs. At this time, lie flat on the bed, slowly bend your right leg so that it is as close to your abdomen as possible, and then slowly straighten it. At this time, change your left leg and stretch it back and forth in turn. This kind of exercise should be done alternately 20 times. Have a rest and then do sit-ups. The specific method is to lie on your back, keep your feet still and sit up straight. If your feet are too light, always lift your feet. You can press some quilts and pillows on your feet. It should be noted that the amount of exercise depends on your hobbies.
2. Exercise under the bed makes you have a charming and flat belly.
After getting up, female friends who want to have a charming flat belly can do bending exercises. First of all, bend left and right, stretch your hands horizontally and swing your waist left and right. It should be noted that your hands should also swing with your body. Then bend up and down, stretch your hands horizontally forward, bend your body so that your hands touch the ground, and then slowly return to normal. Do it alternately 20 times.
3. Jogging exercises to lose weight.
After finishing the activities under the bed, you can choose to jog outside, and the effect is better. According to research, running can help you exercise your abdominal muscles, thus eliminating excess fat in your abdomen. Experts remind that people with "general belly" are obese, so it is best to jog, and the running distance should not be too long, otherwise it is not conducive to health. It should be noted that we must persist for a period of time, and then slowly increase the amount of exercise.