Blood not only supplies oxygen and nutrients necessary for the survival of every cell in human tissue, but also discharges harmful substances that are useless to human body.
Therefore, the smooth flow of qi and blood is a necessary condition to ensure human health.
The ancients have long known that the human body is not the mystery of being born with all diseases. People have yin and yang, which is qi and blood. Yang governs qi, so qi is full of vitality.
Yin governs blood, so blood is abundant and strong.
The general principle of qi and blood is that the body is sound and all diseases are not born. Generally speaking, the color of Chinese medicine is qi and blood. An important reason for the deficiency of qi and blood in modern people is caused by overnutrition.
With the improvement of people's living standards, eating a lot of greasy food such as chicken, duck and fish every day is not suitable for eating more delicious things, which will increase the burden of digestion and absorption in the stomach.
The digestion of the liver and the excretion of the kidney are also overloaded. Over time, the vitality and function of the five internal organs decline, which will cause food injury, diabetes, hypertension and other diseases.
The other is lack of exercise, less exercise, and toxins accumulated in the body can not be excreted in time, which will cause qi and blood stasis.
Then there is the unhealthy lifestyle of modern people with relatively high pressure and irregular work and rest, which will also consume our qi and blood, affect the regenerative life of qi and blood, and lead to insufficient qi and blood in the body.
People with qi deficiency need to replenish qi, and the drugs for invigorating qi include Astragalus membranaceus and Codonopsis pilosula. People with qi deficiency need to replenish blood, nourish blood and produce blood. It is not enough to supplement qi and blood only by food, but also through certain exercise to make qi and blood smooth.