The experience of losing weight

1. How long did it take:

Plus maintenance time. Strictly speaking,

It took about six months.

2. Weight loss methods:

During weight loss, we mainly rely on changing the diet structure+

Leave the balance,

During this period, I learned a lot about diet.

Diet, work and rest, sleep, etc.

Change your exercise style and eat a fat-reducing meal.

Don't try dieting and starving.

Not only is it easy to rebound, but it will also hurt your health.

3. What if you exercise for a long time but don't lose the scale?

Think clearly about your purpose of losing weight.

Slim and beautiful,

Or just lose weight,

If you just lose weight,

You can do this by controlling your diet.

If you want to lose weight and look beautiful,

Throw away the weight and look at the body fat.

Later, I learned that it was because the body fat rate dropped.

Increased muscle mass leads to weight gain.

Nothing has changed, but the body shape has changed a lot.

One way to check the body fat rate is to go to the hospital.

/gym measurement,

One is measured with a household body fat scale,

Choose according to your own situation,

The decline in body fat rate is really slimming.