If fasting is temporary, time is selective and has no effect on the body. You can really lose weight, and some people have really tried it and finally succeeded. In fact, just like in our yoga, there is a very good state that makes our bodies empty, which means that we don't touch staple food and other foods for a period of time, which makes our bodies reach a very relaxed state. When we reach a certain state, it is good for the function of all parts of our body to clean up everything in our stomachs before we start eating.

In other words, eat lightly. Fasting is also called? 5/2 fasting method? , by the British medical doctor Michael? A new weight-loss method initiated by Mosley, that is, only 500 kcal (for girls) or 600 kcal (for boys) is consumed every day for two consecutive days in a week, and the rest five days are free to eat without control. With the development of the times, our eating habits have changed greatly. Eating and drinking all day has become our life? Normal? The daily energy intake also generally exceeds the standard. Fasting is catering to the trend of low-calorie diet. Studies have shown that the benefits of fasting go far beyond losing weight, but also protecting the brain and resisting aging. Control diabetes and lower blood sugar; Detoxification and organ purification; Improve immune function; Prevention of cancer; Improve mood, resist depression and prolong life. ?

It can be seen that fast food is very beneficial to each of us. As long as it can be arranged reasonably, choose two discontinuous days to fast in one week and eat normally for the other five days. Fast food for two days, women are allowed to eat 500 kilocalories, men are allowed to eat 600 kilocalories. It is advisable to choose some foods with high protein content but low glycemic index. It is not recommended to ban carbohydrates completely, but try to avoid eating foods with high calorie and high glycemic index.