I was scared. I thought running would gain weight!
At that time, I realized that giving is not necessarily rewarding. If the method is wrong, no matter how much you do or pay, you may not succeed! In fact, running to lose weight is also in line with this law!
Later, I found the reason and solution. After hard work, I lost 30 pounds in three months!
This can be said to be a very proud achievement, and I have also changed from a fat man to a thin man!
Today, as an experienced person, I will talk about why I try to run every day without losing weight.
1. Not enough.
If you want to lose weight by running, run for at least 30 minutes every day, but not more than 50 minutes!
Only in this way can the body burn fat and we can run thinner and thinner. If you only run for ten or twenty minutes every day, it may be difficult for you to lose weight!
So find ways to improve your running time! It may only take ten minutes at first, so it doesn't matter. You can add 30 seconds every day, so it will be easy to run for 30 or 40 minutes in a few months!
2. I won't arrange dieting to lose weight
The diet during weight loss is definitely different from the usual diet! If you want to be thin, you must change your diet and compromise!
To put it bluntly, you should shut up! Give up frying, barbecue, hamburgers, chicken chops, drinks and cream!
Breakfast is normal, Chinese food is seven or eight points full, and dinner is five points full! Chew more cucumbers, eat more broccoli, eat more boiled chicken breast, eat more shrimp and fish, eat less lean meat, eat bread or coarse grains instead, and eat less flour and rice like rice!
3. easy to get fat.
Some people are naturally fat, so it is difficult to lose weight, and it is really easy to get fat! In fact, we can change this physique through the day after tomorrow, and the best way to change is to increase the muscles in the body!
Therefore, while doing aerobic, we should do anaerobic. Aerobic can reduce fat, anaerobic can increase muscle. In the process of increase or decrease, our physique will gradually become lean, and at the same time, our physical fitness will also be enhanced!
4. Trapped in the bottleneck period
Everyone's body has a bottleneck period. When you are in the bottleneck period, you will find that the existing exercise intensity can no longer make you continue to lose weight and achieve good weight loss results!
At this time, we will get rid of the comfort period and challenge more sports!
We can change jogging into alternating running, and we can also spend some time skipping rope and doing bobby exercises, which can break our bottleneck and lose weight faster!
Losing weight is really not an easy task! This requires both your efforts and the correct methods! The combination of the two can lose weight! I hope everyone can hold on and don't give up easily!