1, papaya, has the effects of strengthening the spleen and regulating the stomach, eliminating dampness and caring skin, and can also promote digestion. If women are too wet, they can eat papaya in moderation to strengthen the spleen and promote diuresis, and also have the functions of beauty beauty and breast enhancement. If the water content is too high, it is recommended to drink water with coix seed, poria pills and poria cocos, and the actual dehumidification effect will be better.
2, red heart pomelo. Red-heart pomelo is cold, sweet and sour, and delicious. It has the functions of relieving cough and asthma, clearing away heat and resolving phlegm, invigorating spleen and regulating stomach, relieving hangover and promoting digestion. Grapefruit leaves contain volatile oil, which has anti-inflammatory, analgesic and dehumidifying effects. Therefore, a red heart pomelo suitable for winter is an indispensable fresh fruit for ladies to remove water.
3. Melons. Winter melon is cold, which has the function of clearing away heat and purging fire, and also has the function of diuresis. The actual effect of western claw skin on removing cold and dampness is stronger. Proper use can make the cold and dampness in the body excreted with urine, especially for women with eczema, they can eat more melons, but women with cold stomach should eat less.
4. apples. It belongs to Malus of Rosaceae, and its trees are deciduous trees. Apple has high nutritional value, rich in minerals and vitamins, and also rich in calcium, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body.
Passion fruit is rich in natural vitamins and has various antioxidant effects. Regular consumption of passion fruit can increase the satiety of the stomach and reduce the intake of excess calories. Long-term consumption can reduce body fat. Women can also help beauty by soaking passion fruit in water.
6. Grapes are common fruits in our life. Flavonoids contained in it are powerful antioxidants, which can resist aging and scavenge free radicals in the body. It can help stimulate appetite, strengthen the spleen and help digestion. It is also rich in iron, which can enrich blood, nourish skin and beautify.
7. watermelon. Watermelon is an annual vine; Stems and branches are stout with obvious edges. Tendrils thick, pubescent, petiole thick and densely pilose; The leaves are papery, triangular, oval in outline, gray-green, with short bristles on both sides and heart-shaped leaves at the base.
8. oranges. Oranges are rich in vitamin C and cellulose, which can lower cholesterol and regulate the metabolism of the body, thus achieving the effect of eliminating dampness.
9. pineapple. Pineapple is rich in vitamins, which can moisturize the skin and resist the formation of melanin. In addition, the fruit acid contained in pineapple can also promote the formation of stratum corneum and play a role in skin care.