In most cases, in order to save trouble, you will be asked not to eat regardless of your happiness index and comfort. Therefore, for most people, it is always difficult to lose weight. If they want to eat, they can't. If they lose weight on an empty stomach and return to a normal diet, they will gain weight again.

The reason given to you is simple: shut up and take your legs.

In fact, eating steamed stuffed buns is a normal dietary requirement. Why don't you shut up and eat during weight loss? Sometimes I don't understand.

You're not allowed to eat for a reason. Eating it will increase a lot of calories and it is difficult to lose weight. But also involves many specific personal situations, which need you to follow one by one. No matter what happens, you should be given special answers and help. The cost of manual service is very high.

If you are allowed to eat steamed buns and steamed buns during weight loss to satisfy your comfort index and make weight loss easy and happy, you have to tailor the overall plan that suits you according to your actual situation, follow you all the way, answer questions and supervise your implementation, and exchange popular science in places you don't understand until you understand and recognize it. This will not only improve your nutrition and health level, but also learn lifelong experience and knowledge. This service belongs to the high end.

2. Whether or not you can eat steamed buns during your weight loss depends on your health, nutrition and diet.

For example, I have been dieting to lose weight before, and I don't eat dinner every day. I want to eat steamed bread for dinner now. This is difficult, but it can be done, and it takes much more effort.

For example, in the past, diet pills could not lose weight after unreasonable exercise, but now they ask for steamed bread, and the situation is different.

For another example, suppose the body has some special chronic diseases. And the weight loss plan is different.

3. If you don't want to add extra exercise to lose weight and want to eat steamed bread for dinner and breakfast, you can do it, and you need to make a special plan comparison. If you are willing to do a lot of exercise every day to offset calories, it is ok to eat steamed bread (under normal circumstances).

If all methods have been tried, it is still difficult. Come to me for advice then.

Summary:

1, weight loss, regardless of comfort and happiness index, can be roughly cut, but the parties will feel uncomfortable.

2, weight loss, can maximize the satisfaction of the parties, easy to lose weight, but need to pay more, but also need better cooperation.

3, eat very little before losing weight, but ask to increase diet and calories and lose weight during losing weight. This is difficult to do, and the plan is different.

In fact, many times, choosing a weight loss method is the result of choosing and weighing between simplicity and rationality, spending more and less, being fast and slow, and having no side effects on the body. Of course, the final result is definitely different.

Thank you for reading this, I hope I can help you, and you are welcome to ask me questions.

Author | cyclamen cyclamen

Senior public dietitian, registered dietitian, author of Nutrition, senior private consultant on nutrition and weight management.

This question is answered from two angles!

First, the only food for breakfast or dinner is steamed bread.

That is absolutely not recommended!

There is only one kind of food for dinner, which means that the amount of this food will be more, because only in this way can we achieve satiety! That will really affect the weight loss effect! Because:

1) The energy of steamed bread with the same weight (calculated by flour) is twice that of lean meat and 20 times that of vegetables. In this way, in fact, if you only eat two steamed buns, you can eat one steamed bun, one or two lean meats and half a catty of vegetables, which is equivalent in energy! But the exchanged food tastes more satisfying! And it is easier to prolong satiety!

2) Steamed bread made of refined white flour is a kind of food with high glycemic index, which means that steamed bread has strong speed and ability to raise blood sugar, and it also means that it has strong ability to accumulate fat. I don't think anyone wants to accumulate fat silently in the process of losing weight.

Second, breakfast or dinner is rich, and sometimes I want to eat steamed buns.

Occasionally.

If we want to lose weight, we usually pay great attention to eating vegetables and food from protein. For example, at least three or two vegetables per meal, eggs, fish and shrimp or bean products for breakfast or dinner. I just eat potatoes and whole grains for a long time, and I want to eat steamed bread or steamed bread as my staple food. Why not? !

However, it is better to clarify the energy conversion in the replacement process. Basically, one 100g (about 50g flour) big steamed bread can replace 190g potatoes, and other grains with the same weight can be used instead.

Finally, I want to say that refined white flour steamed bread is equivalent to pure energy food, and its nutritional value is quite low. Neither fat reduction nor normal diet should be the only food for a dinner.

Tang Fang, a national nutritionist, is a student of the fifth special nutrition training course in Wang Xingguo.

A passerby who reduced his weight from 148 kg to 100 kg clearly told you: no.

When you lose weight, you'd better change the staple food into coarse grains. Rice, steamed bread, steamed bread, noodles ... these refined rice-flour foods are the source of making you fat. Don't say that you only eat one bite and only eat half. Once you are good at steamed buns, you can't seal a bite and a half! A plate of steamed bread dances on the table, grinning at you: eat me, quick, eat me, eat it all!

If you really want to lose weight, don't eat these things. It is best to eat corn, sweet potatoes and oatmeal honestly without looking at it.

If you are really greedy for buns, you can make buns with buckwheat flour, corn flour or whole wheat flour, and you can barely eat one for breakfast. But don't think about it at night It is best not to eat staple food at night. Eat some nuts, two egg whites and hot dishes. This is dinner. It's not delicious, but you can lose weight when you are hungry.

I wish you success in losing weight and don't rebound!

Steamed bread is the staple food, and every meal needs to be properly ingested, which is of course edible. Only during weight loss, you can eat less staple food to avoid excessive carbohydrate intake, because after carbohydrate decomposition, you will eventually get glucose, which will enter the blood and raise blood sugar, and can be transported to cells for energy under the action of insulin. However, if the glucose is excessive in a short time, the cells will not be exhausted, but will be accumulated in the form of glycogen or fat. Therefore, if you eat too much staple food, too much glucose in a short time is likely to be detrimental to weight loss.

Generally speaking, it is enough to eat 150~200g staple food per meal, which is about the amount of a small bowl of staple food, and only one steamed bread. It is ok to eat steamed buns or steamed buns for breakfast and dinner, but you should reduce the intake of staple foods, such as rice, and don't eat more noodles. Whole wheat steamed bread, buckwheat steamed bread and coarse grain steamed bread can be used instead of bread-wrapped steamed bread or steamed bread, so that dietary fiber can be supplemented, which can slow down the digestion speed of food, increase satiety, slow down the absorption speed of glucose and help to lose weight. In addition, we should pay attention to nutrition collocation. Eating steamed stuffed buns is definitely not acceptable. Protein foods should also be supplemented. Eating milk, eggs and bean products properly for breakfast can increase the intake of fruits and vegetables and supplement more comprehensive nutrition. For dinner, you can increase the intake of vegetables and high-quality protein (fish and shrimp). Don't fill your hunger with steamed bread, and don't be too full. You can also add some whole grain foods to increase your satiety, so that you won't feel hungry before going to bed.

The most important thing to control during weight loss is the staple foods such as polished rice and flour, such as steamed bread, steamed buns or noodles, and try not to eat them. I don't usually eat steamed stuffed buns, whether it's breakfast or dinner. I have this experience: I gain weight as soon as I eat pasta. If I eat steamed stuffed buns and jiaozi, I feel uncomfortable going to the toilet the next day, because there is a lot of oil in these fillings, which is not conducive to losing weight.

So what should we eat? I will change these staple foods into miscellaneous grains rice, or sweet potatoes, potatoes, pumpkins, corn and so on. I usually cook two kinds of meals. My family eats white flour steamed bread, and I eat miscellaneous grains steamed bread or wowotou myself.

My family eats steamed buns or jiaozi, and I cook them separately. My stuffing is basically meat-free and oil-free, and the skin is made of corn flour, which tastes particularly delicious.

I also often eat a piece of sweet potato or pumpkin for breakfast and dinner, which is especially good for losing weight. If combined with exercise, the effect of losing weight will be better. I can lose 10 A Jin month through diet control and exercise, and I can do it without rebounding.

When I was fattest, I weighed 130 kilograms, and now I am in double digits. For many years, I basically didn't eat steamed bread and steamed buns, but insisted on exercising every day. I'm a weight loss expert, Jed. You can leave me a message or a private message if you have any problems during weight loss. If you are interested, you can watch my practice video for your reference and study. I update it every day. Thank you for your support and attention. Thank you!

/kloc-began to lose weight in July of 0/6. At first, I lost weight by massage. I ate a certain amount of carbohydrates for breakfast in three meals, and only ate vegetables in the middle and evening instead of staple food. I lost 28 pounds in three months. In addition to being familiar with the calories of various foods, there are two main points to lose weight: the first is the instinctive reaction of the human body. Once the human body feels hungry, the food eaten in the stomach will be madly converted into fat, so satiety is very important. The second problem is the intake of carbohydrates. If it is properly supplemented and completely cut off, it will cause a great burden on the kidneys, so I choose to eat breakfast properly to ensure human metabolism and not increase the burden on the kidneys. Exercise for one hour every day, spin fast, jump rope 100, push-ups in two groups. One more thing, give up drinking, especially beer. I'm an easy-to-fat physique. I've gained about 4 pounds in more than a year, and I'll keep it up.

I feel that eating steamed buns is equivalent to drinking oil. Many steamed buns contain a lot of oil. In order to make them popular, we try to attract repeat customers. Even some vegetarian steamed buns are full of lard, let alone meat steamed buns. Some soup packets are particularly prone to gain weight by eating oil soup. The main component of steamed bread is starch, which is converted into sugar when eaten in the body, and the excess soup is converted into fat. Therefore, you can eat steamed bread, but you can't eat too much. You should eat a light and balanced diet with low salt, sugar and fat. It is best to eat 70% to 80% full every meal, drink more porridge and light soup, and eat less staple food. No snacks, no drinks, some fruits and vegetables and more exercise. Eat less at night, eat early for dinner, mainly porridge and vegetables, and put an end to supper, so you will lose weight in a short time.

Try to eat less pasta, but eat well at noon. Don't eat at night, eat more fruit. Go for three hours. I'll let you reduce it. I lost more than 30 kilograms in three months. It depends on persistence and patience. Stick to exercise, starve and be exhausted. If you can't do it, don't start. Giving up halfway is the worst. Might as well not practice.

Now I am allowed to eat miscellaneous grains for breakfast. I seldom eat stir-fried dishes, steamed fish or cooked rice. When I am full, I have sweet potatoes for lunch. When I feel hungry after eating, I have boiled vegetables and an egg white for dinner. I have an hour of systematic training every day. I insist on losing one kilogram in half a month. I doubt my life!

Hello, everyone, this is the walking hormone.

The nutritional value of steamed stuffed bun is relatively low, mainly sugar. We all know that eating sugar is easy to get hungry. Suppose you eat sugar for breakfast, you will feel full at first, but after an hour or two, you will be hungry again. At this time, we will eat again, which leads to too much sugar intake. High blood sugar in the morning will have a great influence on the next two meals.

In addition, eating only carbohydrates in the morning is not nutritious, so you should mix some foods containing protein and fat in the morning. For example, it can be served with some eggs, milk, pork and so on. With these foods, you can reduce the decomposition of the intestines, which can provide energy for the body more permanently.