1. Fruit: Summer is the season of fruit harvest. You can choose fresh fruits to satisfy your appetite, such as watermelon, grapefruit, blueberry and strawberry. They are rich in fiber, vitamins and antioxidants, which help to eliminate toxins in the body and promote metabolism.
2. Vegetables: Choose rich vegetables, such as tomatoes, cucumbers, lettuce and celery. They are low in calories and high in fiber, which can provide satiety and provide rich nutrition for the body.
3. Cool drinks: Choose cool drinks in summer, such as cold green tea, lemonade, fruit salad and vegetable juice. They can help eliminate wastes and toxins in the body while maintaining the water balance of the body.
4. Seafood: Choose low-fat and high-protein seafood, such as cod, salmon and shrimp. They provide important nutrients and are low in calories and fat.
5. Healthy snacks: Choose low-calorie healthy snacks, such as nuts, crisp fruits and sugar-free yogurt. Avoid high-sugar and high-fat snacks and try to choose natural ingredients.
Please note that weight loss and detoxification should be a comprehensive healthy lifestyle, including a balanced diet, moderate exercise and good rest.