After my partner got pregnant, I began to gain weight. At that time, in order to supplement her nutrition, my mother cooked food for her every day, and I naturally followed suit. Later, my daughter was born and went home every day. I have to take care of them. Coupled with busy work during the day, I have no energy to exercise. Drinking for work and pleasure is also common. In two years, I gained more than 20 Jin.
When people reach middle age, they eat more and exercise less, so it is difficult to gain weight. But obesity is really not a good thing, it will seriously affect personal health. Many obese people will have three high symptoms, become weak and have poor endurance. For our health, we must control our weight in our daily life.
1, strictly control the diet.
In our daily life, we must adhere to a healthy diet. Eat less spicy fried food and more fruits and vegetables. Be sure to eat slowly and avoid overeating. Eat well at breakfast, eat well at lunch and eat less at dinner. In addition, we should pay attention to the reasonable collocation of diet and nutrition.
2, separate your legs and exercise more.
Through exercise, we can make our constitution stronger. Through exercise, we can make ourselves confident. Through exercise, we can make the body fat burn. Proper exercise can effectively control our weight and get rid of obesity.
We can make a reasonable exercise plan and stick to it every day. Now I run again at night. I go to the river for five kilometers every night. I also bought some sports equipment so that I can practice for a while when I have time at home. After two months of persistence, the weight dropped by nearly 10 kg.
Two bane of obesity: keep your mouth shut and move your legs. In fact, many people understand this truth, but it is not easy to really do it. Everyone has a lazy time and a greedy time. However, for the sake of your health, you must exercise restraint.